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Preventions for Diabetes: Maintain healthy weight Regular physical activity Balanced diet low in processed sugars Regular blood sugar monitoring Avoid smoking and limit alcohol

How optimistic are you with the future if Africa?

Don't I Need Your Data

Iife in Saudi Arabia

What Pedros is doing to Nando’s here in South Africa is what Chinese cars are doing to German cars when it comes to sales 😭

Kwa Zulu Natal

experience hiking and walking ontop of this Mountain from Mabolela to Monontsha Qwaqwa, South Africa, on the 7 June 2025, carry your own food, snacks and water, we start from information center park phuthaditjhaba we end at Monontsha and finish at setsing phuthaditjhaba.

Amalfi Coast, Italy. travel

Marakong, Qwaqwa, South Africa. hiking

Running exercise morning views, 📍Matsikeng, Qwaqwa, South Africa

And I took the picture. We are the number 1 healthy fun activities designers this side. This is a picture for our hiking event on this Mabolela Mountain to Monontsha, Qwaqwa, South Africa. By the way, twitter/X has not discovered us yet but facebook, we trend in millions.

I'd file for a divorce if my wife cooked this for me 😳

This village is cool. Who did their schooling here? 📍Makhalaneng, Qwaqwa, South Africa

Wow! this village is a stadium. Do you see it? 📍Makhalaneng, Qwaqwa, South Africa

How confident are you with President Cyril Ramaphosa and President Donald Trump to have a good outcome for both South Africa and USA, with their meeting happening right now?

a breakfast date we did in South Africa, 📍Qwaqwa. I dare you to beat the scenery...

a picnic date. 📍South Africa, Qwaqwa. I dare you to beat this scenery...

This, this is 📍South Africa, Phamong village, Qwaqwa. #travel

The view of the famous Mount Aux Source from Madikwe, Qwaqwa, South Africa, in winter. #travel.