PSA: Stop committing to schools because coaches are driving you around in super cars and letting you take pictures on the field that’s my advice for tonight 😂😂

Read that statement 2 or 3 more times out loud.

More muscle on an athlete in a sports like baseball, hockey, football, wrestling, & basketball will actually help with their speed, power, and explosiveness. Building strength in the weight room is GREAT but you also need to consume enough protein, carbs, & kcal to support gains.

The teams that eat together, win together.

Happy 4th of July to you all.

Coaches- we NEED your advocacy in the support staff salary conversation. Support staff are leaving at an alarming rate & your programs/SAs will be impacted. If things dont change, you might end up doing the academic support/sports media & sports med/compliance will be outsourced

Things more likely to cause injury than strength training 1. Too many games/overuse 2. Excess running at practice 3. Bad mechanics/overuse with sprint or plyometric training 4. Lack of strength from lack of strength training

South Forsyth rising senior Chris Nelson ran the fastest 100m (10.28 seconds) and the fastest 200m (20.87) times in the state this past spring. Those accolades contributed to him becoming the Forsyth County News Boys Track and Field Athlete of the Year. forsythnews.com/sports/south-f…

I heard a coach recently say "Stop lifting weights with your Ego" He's right. Form is critical for injury prevention in the younger athlete.

To the "free lance" photographer from Clarke Central hanging out in our tent first half taking pictures and filming...well played sir. #Ispy #nothanks #dontplaythatway

Should WSB-TV Sports Zone cover South Forsyth Football vs. Denmark Football as the Game of the Week on Oct. 14? Each RT is 1 vote. More info here: wsbtv.com/sports/high-sc…

So true! I’ll see y’all skilled players out at the track on Jan 9 for our first practice!

If you can't see the problem, you may be the problem.

Just remember if you are in the portal, you picked the wrong school for the wrong reason.

Good luck to all the kids getting a visit from a college coach today at your high school.

As an athlete, you have two choices: 1. Humble yourself, put the team first, and be a part of something great. 2. Satisfy your ego and care only about yourself.

Salute to a great leader and man!

Could be done in Georgia, too.

Trust the process

Congrats to Ben Bergey. Another double champion at South Forsyth. Won the 1600 too!