Fascinating findings that suggest muscle mass occurs by a reallocation of muscle proteins whereby hypertrophy in recruited muscles is supported by atrophy in non-recruited muscles! pubmed.ncbi.nlm.nih.gov/38687626/

Most people w knee OA can pull this with minimal pain.
Even some PFJ folks.
Keep pushing

Not all root tears lead to OA.
2 year old tear. The feeling of instability started to limit pickleball activity.

Tweet of the decade 😂

Stay tuned! Dropping my recent #podcast with Howard Luks MD Dr. Howard Luks this week where we dive into all things knee pain!

-Can you work through the pain?
-When do you consider surgery?
-New GLP-1 (Ozempic) research
-My knees grind. Does it matter?

And much more! Follow here!

I've talked a few times about the importance of measuring HRV while seated (or standing), as opposed to while supine (lying down)

in the study below, blood pressure changes after exercise of different intensities were missed completely while supine, and clearly visible while…

Our press only covers a silly trial and children being manipulated by extremists…
Meanwhile…
#dragonbear

I’m with Iñigo San Millán …
150 min is a good start.
300+ is better.

Steak and cake ☺️

😂😂

Wise words re: coverage of these
protests.

Fascinating.

THIS!
Loss of muscle mass, power, balance isn’t often just due to aging… it’s usually due to a series of successive periods of less activity due to illness, falls, etc.
Many never get back to baseline after recovery. So the next injury or illness resets the baseline even…

There’s so much happening in the world that we’re rarely exposed to….

Not bad for 61 !! ☺️🎂🎉
Some folks will never give up.
But some will never start.
There might be some genetics at play…. But there’s also decades of effort behind being a fit “near” senior 😂

Routinely bracing anything is just a really bad idea. DME income shouldn’t come at the expense of someone’s overall health.

In a young athlete, only one week of immobilization leads to a loss of a 3-4% percent of muscle mass, and a 30+% increase in anabolic resistance and…

Howard goes to Univ of Maryland to see his son. His son invites him to play 5x5 basketball 😂😂

When you run with friends who initially agree to keep pace with you, then start to slowly accelerate 😂😂
From 10 min/mi to sub 8 😂😂
Yet I could still talk at the end. Go figure.

If only they were just supporting the plight of the Palestinians...