Data-driven classification of endurance exercise intensity based on RPE. A small but important change share.google/uQZBLeBHodZyFL…

When the training frequency is reduced so that recovery between workouts is possible, elderly animals do display hypertrophy and strength gains. In contrast, when recovery between workouts is not possible, they fail to achieve hypertrophy and fatigue accumulates.

Do ketone supplements improve athletic performance? Ketone supplements are claimed to enhance endurance exercise performance... but not all studies indicate a beneficial effect bit.ly/4c8O1J3

昨日発売されたグランドジャンプに掲載されている「ドラフトキング」の最新話は読むのお勧め。プロ選手として殻を破るための資質について凄く良いこと書いてある。毒島スカウトが神木スカウトに語っているやつ。

野球マンガだとこれが一番好きなので全巻読んでます。ちなみにスカウトのお話しです。

Matching the results of animal models, elderly people recover more slowly from a strength training workout compared to younger people, even when immediate post-workout fatigue is similar. This shows that the recovery processes are impaired.

vLamax: I took on the role of skeptical but constructive outsider on this excellent team as we tried to unpack the black box and explain both the opportunities and pitfalls of the construct and the method. I learned a lot and perhaps you will too: rdcu.be/exCmh

昨日の昼頃から喉が痛む。夕方から発熱。夜は解熱鎮痛剤を服用した状態で38度台。薬が切れると39度台。頭が痛くて寝ることすら出来ないってコロナかな…以前、罹患した時とそっくりである。

熱が下がらないので病院に行ったところ、新型コロナ陽性の診断が下されました…もうしばらくご迷惑をお掛けすることになりそうです。申し訳ありませんがよろしくお願いいたします。

In the same way that light, concentric exercise and aerobic exercise do not affect the rate of recovery from muscle-damaging exercise, static stretching does not affect the recovery rate either.

咳と喉の痛みは続いておりますが、お陰様で熱と頭痛は治まりました。オンライン上の仕事は普段通りにやっていけそうです。 長らくご迷惑をお掛けしましたが、改めてよろしくお願いいたします。

Pauline Ferrand Prevot: “I know that this shape that I have now I will not keep forever. It's just for the Tour de France. It's also my job to be the best as possible. We know this is an endurance sport, and to climb you need to have a high watts per kilogram.“ "I don't want to

Carbohydrate recommendations relative to body weight bit.ly/3Q4UI5W When it comes to carbohydrate intake during exercise, recommendations are provided in g/hr. A recent study challenged this view. This blog asks: should we really change the recommendations?

ReCYCLING the most comprehensive piece I’ve written (apart from my PhD thesis). Only this was a lot more enjoyable. wattkg.com/cycling-scienc…

マッスルメモリーのメカニズムについてレビューされたJ Physiol.のオピニオンペーパー📖 ・従来の定説　「筋核数の増加と保存」

Parasympathetic protective effects peak during sleep, and blunted nocturnal HRV is associated with various chronic diseases. New study compares circadian HRV profiles in young adults based on habitual sleep patterns: - Entrained (slept ~11 pm - 7 am) - Delayed (slept ~1 am - 9

The paradox of winning: The more you obsess over it, the more likely you are to play not to lose. That’s why some of the greatest coaches in history—Nick Saban, John Wooden, Tom Tellez, Bill Walsh—have all told their athletes the same thing: Stop focusing on winning. Here’s

When “win or bust” becomes the only goal, we’ve cranked up the pressure while shrinking our margin for error. Now, instead of executing the task in front of us, we’re obsessing over something we can’t fully control: What our competitors do. That’s why coaches teach their

Focusing on the process isn’t just a motivational slogan. It’s a neuroscience cheat code. Your brain doesn’t think in abstract concepts like “winning.” It thinks in actions. Breaking a goal into concrete, controllable steps—what to do on this rep, this play, this

92nd KisW Research Note is Out! knowledgeiswatt.substack.com/p/92-the-durab…