A great couple of days doing my MSO Requal at CTC Frimley Park #goingfurther.

Good luck to all of those on the Hampshire & Isle of Wight - Army Cadet Force junior annual camp this week.

A reminder for exam season: Resting doesn't make you lazy. Exams can be exhausting and the pressure and expectations can be a lot to handle. Don't deny yourself the rest you need. You don't have to punish yourself for needing a break.

Good luck to Hampshire & Isle of Wight - Army Cadet Force who are now on annual camp! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 have an amazing time.

Glad to be home from annual camp ‘24. We’ve had all 4 seasons! #ac24 #goingfurther

His Majesty King Charles approved The Royal Army Medical Service name. The amalgamation will ensure that the next generation of the Army will continue to be supported by a modern corps capable of delivering healthcare on exercises and operations at home and around the world.

In case you need someone to talk to over the festive period.

Merry Christmas to one and all. Here’s to good times and happy memories.

Day 1 of the Army Cadets Healthy Minds awareness course is just coming to an end with @cf_hmindsLondist. #beinspired #mentalhealth #healthyminds #awareness

Day 2 and the teaching practices have started. Learning is one of the five steps to Wellbeing 👣👣👣👣👣 Army Cadets Head of Wellbeing ❤🌈 38X Army Cadets Healthy Minds NI Army Cadets Healthy Minds HQ SE Healthy Minds Officer and MSOHantsIOW

Thank you to Padre Mark from Surrey ACF for coming to CTC Frimley Park to talk to our Army Cadets Healthy Minds course about the Army Cadets chaplain role #doingministrydifferently

As day 3 finishes, we have had excellent insights from D&I and the Padres. CTC has been wonderful so far. #Goldenthread #4pillars Army Cadets Head of Wellbeing ❤🌈 38X Army Cadets Healthy Minds NI Army Cadets Healthy Minds HQ SE Healthy Minds Officer and MSOHantsIOW

An amazing week delivering Army Cadets Healthy Minds training with @SWL MEDIA & WELLBEING OC at CTC Frimley Park. Thank you to Lt Col Graham Thorne RA for the fireside chat.

❤️🌈 #Day22 - Make a wellbeing playlist... Research suggests that listening to music may lessen the impact of depression and anxiety... A study found that college students who listened to classical music every day for two months had significantly lower levels of anxiety...

Self care is so important, looking after yourself enables you to gather strength and be ready to help others. Army Cadets - Lead D&I Advisor Alan Jeans MBE (@apjeans.bsky.social) Army Cadets Head of Wellbeing ❤🌈 38X Army Cadets Healthy Minds NI Army Cadets Healthy Minds HQ SE Healthy Minds Officer and MSOHantsIOW

I had a fantastic weekend delivering First Aid as part of the Safe Persons Training & Assessment weekend. Army Cadets provide First Aid training to all adults, which not only enhances their skills but also equips them with transferable skills. #firstaid #goingfurther #lifeskills

This years #MentalHealthAwarenessWeek let’s hear from one of our National Trainers ❤🌈 38X Army Cadets Healthy Minds NI @cf_hmindsLondist Army Cadets Head of Wellbeing Army Cadets UK

From NI to SW London. Tonight let’s hear from Kaz another of our Regional Leads and National Trainers 💛 @cf_hmindsLondist ❤🌈 38X Army Cadets Healthy Minds NI Army Cadets UK Army Cadets Head of Wellbeing

Just about to deliver the first of the Army Cadets Healthy Minds sessions as part of the wellbeing conference #healthyminds #wellbeing

An amazing weekend on the Army Cadets UK Wellbeing conference. Great to see so much going on in the wellbeing space and to get an insight as to how counties are implementing Army Cadets Healthy Minds. #mentalhealth #wellbeing #conference #cpd