HillStart Nutrition (@hillstart_wendy) 's Twitter Profile
HillStart Nutrition

@hillstart_wendy

Food loving Nutritionist, founder of Ditch the Diet membership. 1-1 support specialising in IBS, fatigue and auto immune conditions.

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linkhttp://www.hillstart.me.uk calendar_today02-01-2018 20:35:07

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How we treat our bodies now. The food we eat, the exercise we take, the rest we get will have a direct impact on our health in later life.

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That’s exactly why I created my Ditch the Diet membership. Helping educate on how to eat for energy and vitality. Once you do that weight balances naturally #ditchthediet

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Every week the Ditch the Diet members get a recipe. This week it was for bone broth. Not only is bone broth great for making soups and stews, it's also really high in vitamins and minerals. It can help to reduce inflammation and speed recovery.

Every week the Ditch the Diet members get a recipe.
This week it was for bone broth.
Not only is bone broth great for making soups and stews, it's also really high in vitamins and minerals.  It can help to reduce inflammation and speed recovery.
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It's global prebiotic week. I advise everyone to take a good quality probiotic if they have been prescribed a course of antibiotics. It can help repopulate their healthy gut bacteria. #globalprobioticweek #guthealth

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Ever wondered where my podcast title came from? are you REALLY going to eat that? It's a phrase I hear a lot, and my answer is usually yes! In this week's podcast I share the 5 things I do eat, and the 5 I don't - and they might surprise you. hillstart.me.uk/59

Ever wondered where my podcast title came from?
are you REALLY going to eat that?
It's a phrase I hear a lot, and my answer is usually yes!
In this week's podcast I share the 5 things I do eat, and the 5 I don't - and they might surprise you.
hillstart.me.uk/59
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Probiotic or Prebiotic? Probiotics help repopulate your healthy gut bacteria. Prebiotic help feed your healthy gut bacteria. #guthealth #probiotic

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You can get probiotics from food.  Fermented food are full of natural probiotics. Yoghurt, Kefir, Sauerkraut and Kimchi. #globalprobioticweek #fermentedfood

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This week is International Stress Awareness week. Life can be stressful, but this year especially so. Did you know that we burn a lot of magnesium when we are stressed? pst.cr/qz6Cf #stressawarenessweek

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Fermented foods are full of natural probiotics.  They can improve the health of your gut by adding to your healthy gut bacteria. Do you eat fermented foods? #guthealth #probioticfood

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Over 50 properties have been without gas for 5 months. No heating, hot water or cooking facilities. Taylor Wimpey plc say they are concerned but it’s either their ‘specialist designers’ or interior maintenance issues. Many elderly in this block CityLifeLichfield #slipperyshoulders