Episode 59 5 things I do eat, and 5 things I don’t That might surpris... youtu.be/Mz7bZY6sjEY via YouTube

We are a whole and we need to take care of all aspects of our self

Good health is all about the long game. What you do now is an investment in your future self

How we treat our bodies now. The food we eat, the exercise we take, the rest we get will have a direct impact on our health in later life.

That’s exactly why I created my Ditch the Diet membership. Helping educate on how to eat for energy and vitality. Once you do that weight balances naturally #ditchthediet

Amazing work, every time I walk along the path and I see changes. Thanks for all you hard work

I always struggle with this clock change. Darker even earlier just makes me want to hibernate

Diabetes Heart attack IBS High Cholesterol Hypertension Obesity

Every week the Ditch the Diet members get a recipe. This week it was for bone broth. Not only is bone broth great for making soups and stews, it's also really high in vitamins and minerals. It can help to reduce inflammation and speed recovery.

Do you take a probiotic? #probiotic #globalprebioticweek

Your gut is your second brain, and your gut flora keep it healthy and balanced. Sucralose disrupts that balance. Just don’t.

It's global prebiotic week. I advise everyone to take a good quality probiotic if they have been prescribed a course of antibiotics. It can help repopulate their healthy gut bacteria. #globalprobioticweek #guthealth

Ever wondered where my podcast title came from? are you REALLY going to eat that? It's a phrase I hear a lot, and my answer is usually yes! In this week's podcast I share the 5 things I do eat, and the 5 I don't - and they might surprise you. hillstart.me.uk/59

Probiotic or Prebiotic? Probiotics help repopulate your healthy gut bacteria. Prebiotic help feed your healthy gut bacteria. #guthealth #probiotic

You can get probiotics from food.  Fermented food are full of natural probiotics. Yoghurt, Kefir, Sauerkraut and Kimchi. #globalprobioticweek #fermentedfood

This week is International Stress Awareness week. Life can be stressful, but this year especially so. Did you know that we burn a lot of magnesium when we are stressed? pst.cr/qz6Cf #stressawarenessweek

Fermented foods are full of natural probiotics.  They can improve the health of your gut by adding to your healthy gut bacteria. Do you eat fermented foods? #guthealth #probioticfood

Do you know what fermented foods are, and why it's good to have them in your diet. #globalprobioticweek

Lowlife

Over 50 properties have been without gas for 5 months. No heating, hot water or cooking facilities. Taylor Wimpey plc say they are concerned but it’s either their ‘specialist designers’ or interior maintenance issues. Many elderly in this block CityLifeLichfield #slipperyshoulders