Hilkka Kontro
@hilkkakontro
Running & triathlon science. Main interests in endurance training and exercise physiology. PhD / U of Calgary.
ID: 808250376
07-09-2012 05:40:25
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New! We measured rates of hemoglobin synthesis in trained and untrained individuals and found them to be similar despite some earlier work showing shorter RBC lifespan in athletes. Martin MacInnis physoc.onlinelibrary.wiley.com/doi/10.14814/p…
Our new durability paper is out in SJMSS! We tested how endurance performance determinants change after heavy-intensity running (90 and 120 min) in well-trained marathoners. 📌Below details of what we’ve found. 🆓 Open-Access 📄 onlinelibrary.wiley.com/doi/10.1111/sm… Rich Blagrove 🧵1/14
Why low-intensity endurance training for athletes? Dr. Matomäki answers this question in a new perspective article European Journal of Applied Physiology, presenting seven possible hypotheses on why endurance athletes should engage in excess amount of low-intensity training. link.springer.com/article/10.100…