Steep reverse climb back up to Reigate Hill. #toughmom Kaia Lam says after 20k and with knee pain that's the only way to do it. #toughmum #toughmums #speedhiking #hikingmum #hikingmums #hikingmom #hikingmommy #hikingfamily #hikemore #hiking #hike #hikingadventures #womenwhohike

We've got a thing for clouds. #Hikeoholics #clouds #cloudshapes #clouds☁ #cloudspotting #cloudsky #skyclouds #cloudsphotography #skyandclouds #cloudsinthesky #sunsetclouds #sunset #sunset_pics #sunsetview #hike #hiking #hikingwithkids #hikingfamily #hikinguk #ukhiking

Somehow we always finish our hikes after sunset I'm not saying it's anyone's fault (Kaia Lam) but... #Hikeoholics #sunset #sunsets #hiking #hike #hikingadventures #hikingtrip #hikingwithkids #SouthDowns #DevilsDyke #walkinguk #hikemore #hikingfamily #ukhikers #hikinguk #ukhiking

Last Sunday, around Bewl Water... "...but Mummy... I want the stick! I like sticks!" #Hikeoholics #BewlWater #adventure #outdoors #hiking #getoutside #hikingadventures #hikingday #hikingtrip #getoutsideandplay #hikingwithkids #hikingfun #hikingquotes #sundayhike #hikingtime

"Ahhh maaan, stepped in swan poop again!" #Hikeoholics #Portsmouth #CanoeLake #swan #wildlife #animals #adventure #outdoors #getoutside #getoutsideandplay #hikingwithkids #hikingfamily #walkinguk #getoutsidemore #itsjustaswanletsmoveon

#superdaddy saves the day #Hikeoholics #BewlWater #adventure #outdoors #hiking #getoutside #hikingadventures #hikingday #hikingtrip #getoutsideandplay #hikingwithkids #hikingfun #sundayhike #hikingtime #walkinguk #ukwalks #hikemore #lake #lakes #hikingfamily #highweald

Mary had a little lamb... #farmanimals #animals #lamb #sheep #Hikeoholics #BewlWater #adventure #outdoors #hiking #getoutside #hikingadventures #hikingday #hikingtrip #getoutsideandplay #hikingwithkids #sundayhike #hikingtime #walkinguk #ukwalks #hikemore #hikingfamily #kent

Steep! What a cool place around Petersfield! Water falls, steep hills and nice trails. #Hikeoholics #Steep #Petersfield #AshfordHangers #adventure #outdoors #hiking #hike #hikingwithkids #hikingfamily #walkinguk #hikingfamily #hikinguk #ukhiking #ukhikers

The Serpent Trail around Petworth is really nice, you guys need to check it out. #Hikeoholics #SerpentTrail #Petworth #hiking #hikingadventures #hikingtrails #hikingwithkids #hikingfamily #hikingtime #walkinguk #hikinguk #ukhiking #hikemore

even #superheroes cry sometimes #Hikeoholics #SerpentTrail #Petworth #hiking #hikingadventures #hikingtrails #hikingwithkids #hikingfamily #hikingtime #walkinguk #hikinguk #ukhiking #hikemore #hikingkids #outdoors #getoutside #hike #optoutside #hikintrip #52HikeChallenge #hike15

Is there anything more romantic Than peeing into the wind In the great British countryside Under the last rays of the setting sun #Hikeoholics #SerpentTrail #Petworth #peeintothewind #hiking #hikingadventures #hikingtrails #hikingwithkids #hikingfamily #instahike #hikingtime

Mummy is so amazing #Hikeoholics #hiking #hikingadventures #hikingtrails #hikingwithkids #hikingfamily #instahike #hikingtime #walkinguk #hikinguk #ukhiking #hikemore #hikingkids #outdoors #getoutside #hike #optoutside #hikintrip #hikersofinstagram #getoutsidemore #sundayhike

Here's a little video we put together showing you how to use the @thesweatexperts Precision Hydration tabs. The drink tastes great and full of yummy salts, a must for a sweaty runner like Daddy Sabz. #Hikeoholics #PrecisionHydration #DaddySabz #UKRunChat #runners #running

He's gonna be a runner! #Hikeoholics #run #running #trailrunning #ultrarunning #crosscountry #hike #hiking #hikingfamily #hikingwithkids #runningwithkids #hikinguk #ukhiking #walkinguk #Steep #Petersfield #AshfordHangers #adventure #outdoors

Hello tree! We do love nature! #Hikeoholics #hike #hiking #adventure #nature #hikingwithkids #hikingfamily #trees #forest #treehuggers #treehugging #hkingadventure #hikingfun #walkinguk #hikinguk #ukhiking

It is important to warm up before your hike! #Hikeoholics #warmup #DenbiesHillside #adventure #outdoors #hiking #getoutside #hike #hikingadventures #hiker #hikes #hikingadventure #hikingwithkids #hikingfun #hikingtime #walkinguk #hiking4fun #hikingfamily #ukhikers #ukhiking

Bluebells! #Hikeoholics #bluebells #bluebellseason #DenbiesHillside #flowers #wildflowers #adventure #outdoors #hiking #getoutside #hike #hikingadventures #hiker #hikes #hikingadventure #getoutsideandplay #hikingwithkids #hikingfun #sundayhike #instahike #hikingtime #walkinguk

Post-run recovery smoothie. Yum! Check out the rest of the video on our YouTube or IGTV channels! #Hikeoholics #running #trailrunning #ultrarunning #trailrunninguk #runchat #ukrunchat #smoothie #nutrition #runningnutrition #recoverysmoothie #couchtoultra #rundaddyrun

Finally back on the road this coming weekend, yaaay! #Hikeoholics #adventure #outdoors #hiking #getoutside #hike #hikingadventures #hiker #hikes #getoutsideandplay #hikingwithkids #hikingfun #sundayhike #hikingtime #walkinguk #hiking4fun #hikingfamily #getoutsidemore #ukhikers

Good thing about late starts are the beautiful sunsets. #Hikeoholics #sunset #sunsets #hiking #hike #hikingadventures #hikingtrip #hikingwithkids #walkinguk #hikemore #hikingfamily #hiking_hobby #ukhikers #hikinguk #ukhiking #adventure #outdoors #getoutside #hiker #hikes