Pranayama, the science of the breath, is the bridge between the body and the mind. BBRFoundation NAMI Lisa Jakub | Blue Mala

Screens make communication convenient but they don’t connect us like a face-to-face chat. 🤔

Check out this article by a psychiatrist and yogi on Psychology Today. "Science supports that yoga can prompt positive physical changes in our body, even at a neurochemical level." Gregory Scott Brown M.D. #yogatherapy #ciayt buff.ly/36mtvm4

Change your mind, change your life...

Backpacking helps to clear the mind and soothe the soul.

Probably the best article I have read on the subject. If you hike, you should read this #mentalhealth #hikeformentalhealth thetrek.co/post-trail-dep…

Coronavirus: why hiking is good for your mental health during virus outbreak and flu season in Hong Kong | South China Morning Post scmp.com/lifestyle/heal…

Hope everyone is holding up during these trying times. Don’t forget to breath! Take a breath: How the simple act of meditative breathing helps us cope cnn.com/2020/03/27/hea…

The unknown can be scary. Find gratitude for those in your life and the experiences you have had. Take a few deep breaths. Stare Fear in the face and let him know you will prevail.

Get to know yourself a little more during the quarantine.

Hiker stranded on deserted island by virus cnn.com/travel/article…

Happy Earth Day! Take some time today to focus on a better tomorrow. almanac.com/content/earth-…

Yoga may ease symptoms of depression, study says cnn.com/2020/05/18/hea…

Senate passes Great American Outdoors Act blueridgeoutdoors.com/newswire/senat… via Blue Ridge Outdoors Magazine

Unfortunately, we are all hypnotized into making everything complicated. Because you have already complicated your life so much, you don’t want to accept simplicity. Remember: High thinking, simple living.

Public Trust Feature Film | The Fight for America’s Public Lands youtu.be/OGjnIG7puzY via YouTube

webmd.com/lung/news/2020…

treehugger.com/canadas-great-…

Looking forward to returning soon! Yogaville update youtu.be/b76FjzRW0G8 via YouTube

The new NPS App is here! Download the app to get started on your next national park adventure. The NPS App connects visitors to all 420+ national parks from one single app, including Zion. To learn more, and to download the app, visit: nps.gov/subjects/digit…