The Man in Seat 61 ponders the vexed question of the world's longest (but currently impossible) train ride seat61.com/places-of-inte… @seatsixtyoneseat61

The 75 Hard Challenge consists of 6 strict rules aimed at improving physical fitness, mental toughness, & self-discipline over 75 consecutive days. BBC News (UK) asks "Is the TikTok fitness challenge really worth it?" #hard75 bbc.co.uk/news/articles/…

Despite my family's intense teasing the RNID free online hearing check confirms that I do not have hearing loss. I suppose I must just be ignoring them! rnid.org.uk/information-an…

Why Your Camera App May Be Better Than A Photo Scanning App, by Robert Irish via Medium link.medium.com/Hl1oqcxvWPb

Nvidia just released free AI courses. No payment needed. Here are 9 courses you don't want to miss in 2025:

#5bx. Chart 1, Level D. Day 1/8. 'The 5BX plan, or how to achieve physical fitness in 11 minutes a day' simon.hibbott.com/the-5bx-plan/

Prince Philip's timeless Bodyweight Workout that birthed modern Fitness Routines: Inside #5BX, the original functional fitness routine Prince Philip used to stay fit through his 99 years by Ryan Stuart via Men's Journal mensjournal.com/health-fitness…

King Charles’s morning routine includes Canadian air force exercise plan. Experts say the #5BX regime could have benefits for the king’s recovery since his recent cancer diagnosis, by Nicola K S Davis theguardian.com/uk-news/2024/f…

Article on the amazing concept of the naturhus - a house inside a greenhouse: "How Sweden Became the Surprising Center of the Greenhouse Home Movement" definesdre.com/blog/how-swede…

Still progressing through the #5bx plan. Chart 1, Level C. Day 1/8. 'The 5BX plan, or how to achieve physical fitness in 11 minutes a day'. simon.hibbott.com/the-5bx-plan/

This 'Liver shrinkage #diet for Bariatric Surgery' looks interesting, particularly option 3 based on low carbohydrate, low energy, low fat and moderate protein meals and additional fluids throughout the day. chelwest.nhs.uk/your-visit/pat…

Karbike: The fusion of bicycle and car. For maximum practicality, the rear seat can carry 1 adult or 2 children with a modular trunk for shopping. See karbikes.com and youtube.com/watch?v=P05vYc…

#5bx Chart 1, Level C+, Day 1/8. Still going. simon.hibbott.com/the-5bx-plan/

Comparing the processes and benefits of Water-only Fasting, #Intermittent #Fasting, and Fasting Mimicking Diets. the-cma.org.uk/one-true-fast-…

Fasting without starving: 7 Foods to eat in a fasting-mimicking diet longevity.technology/lifestyle/fast…

UK Income Factory is a relatively high-yielding portfolio with a positive annual return made up of larger cap UK-listed stocks that should be relatively stable. The Dividend Experiment thedividendexperiment.com/uk-income-fact…

#5bx Chart 1, Level B+, Day 1/8. Still going. simon.hibbott.com/the-5bx-plan/

Get fit like a film star - the The Guardian youtube.com/watch?v=AYXGh0…

Still plodding away!

#5bx Chart 1, Level A-, Day 1/8. simon.hibbott.com/the-5bx-plan/