One of the top D1 programs in the last decade+ still training heavy in-season. If your off-season training supports it, your in-season body can handle it.

Track & Field workouts will start this week on Wednesdays and Fridays from 3:15-4:15 on the indoor track/weight room at HHS. Any and all athletes are welcome…track is a great way to build your speed and athleticism for other sports you play. Spread the word! Big Blue Athletics

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Week 3! Attendance is up and we’re stretching out our distances a little. 10 yd fly off a 15 yd run in: Boys: 1. Zane Taylor 1.01 2. Terry Crowder 1.05 3. Caleb White 1.06 Girls: 1. Eden Lowry 1.22 2. Mackenzie Giesting 1.31 3. Emma Baker 1.33 Come get fast!! #speedkills

Hazel Culver just crushed the schooll record in the 100M breast stroke with a time of 1:12.98. Previous record was 1:14.53 from 1982. Way to go!! Ohhh and did I mention she is just a freshman 🏊‍♂️ Big Blue Swimming

Repeated our first sprint variation yesterday. Instead of posting top 3 times, wanted to highlight that EVERYONE that was there for both workouts improved their time! Continuing to see new faces…any fall or winter sport athletes looking to compete…come on out! Big Blue Athletics

Excited to get some work done on the weight room remodel at the Freshman Building. Can’t wait for the rest of the equipment. Thank you Big Blue Athletics Hamilton City School District!!Going to be a game changer for our teams to have another workout space.

The first piece is in place for the totally renovated weight room at our freshman campus. This facility will give our athletes 2 awesome spaces to get stronger, faster and better!! Special thanks to Casey Kincer for the design. More pics to come! #WeAreBigBlue

D1 soccer players working on basic stuff. No need to get fancy this early in this summer!

More items being added to our freshman campus weight room. Hamilton Strength & Conditioning is doing a great job getting this put together. Our teams will benefit greatly from this new space! Stay tuned for more pics and soon the final reveal! #WeAreBigBlue

If your “speed,” training doesn’t do these FIVE things… you’re probably not getting faster It’s more simple than many of us think in terms of basic components we NEED Check it out:

Wednesday’s this summer has become our team’s favorite day. Two things we incorporate: Basic athletic movement skills that transfer to sport and help us become better movers. Competition w/ each other using the concepts just learned. Clemson Women's Basketball

Blessed to have access to such well equipped workout facilities across the School District for our team! The newly renovated gym at our Hamilton Freshmen School is next level!!! Thanks to Hamilton Strength & Conditioning for planning out a great workout for the team! Big Blue Athletics Hamilton High School - Freshman Campus

Im becoming more and more convinced that having S+C as a class is the most effective way to deliver your program in the HS setting. Effective in as much as the kids are in class and have to participate. No "family thing" popping up 20 minutes before lift.

When Coach Wagner has an idea to work on core and kick strength outside of the pool and Hamilton Strength & Conditioning makes it happen! Yes, that’s Wags getting after it too! 💪🏼🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️ #bigblueswim

Thank you HamiltonHighBoosters Big Blue Athletics!! First day breaking out the new air bikes with Big Blue Track. These are going to help all our athletes get high intensity conditioning with low impact.

Got some great training in with some past and current players… Great group of dudes that love to work hard and compete 💪🏼💪🏼 Appreciate u fellas 💯 Alex Howard malik daron echols Kaleb85 Brandon Lanier Gabe Verdon🧨 {📺} ♛Leek♛ Ebony Curry Jr. @mhoov28

Excited to have Coach Demetria Williams back at the Big Blue working with the girl’s sprinters. Coach Williams currently holds school records in the 200m, 400m, 4x200 relay, and 4x400 relay. She brings a wealth of knowledge and passion for Big Blue Track as a member of our staff!

D1 soccer (penn state) taking 45’s for reps. Ladies… Get in the weight room!