Yo! 😁 Monday weight update 💥 1 week gone and it’s 2.1KG less on the scale 😊 8h30m light intensity exercises during that week. Happy with that result 😊 Have nice day everyone 🤘🏻😎 #ruszdupe #moveyourass #slowheroteam #weightlossjourney #weightlossmotivation #weightloss

Yo! 😁 Evening indoor cycling 🚴🏻‍♂️✅ #ruszdupe #moveyourass #slowheroteam #weźniepierdolidźnatrening #indoorcycling #rower #workout #trening #london #ealing #hanwell #weightlossjourney

Yo 😁 Evening easy indoor ride ✅ #ruszdupe #moveyourass #slowheroteam #róbswoje #trening #workout #indoorcycling #rowerstacjonarny #london #ealing #hanwell #weightlossjourney

Yo! 🤩 Evening easy elliptical workout ✅ #ruszdupe #moveyourass #slowheroteam #weźniepierdolidźnatrening #róbswoje #elliptical #ellipticalworkout #weightlossjourney #london #ealing #hanwell #workout #trening

Yo! 🤩 Monday weight update. 6h40mins light intensity exercise done ✅ Only 100g difference in weight,I know there will be weeks like this 🙂💪🏻 Have nice day everyone! #ruszdupe #moveyourass #slowheroteam #slowjogging #indoorcycling #weightlossjourney #weightloss #london

Yo ! 😁 Evening exercise ✅ Slowly but surely 🤘🏻 #ruszdupe #moveyourass #slowheroteam #weźniepierdolidźnatrening #róbswoje #trening #workout #indoorcycling #proformbike #london #weightlossjourney #weightloss

Yo 😁 Evening elliptical workout ✅🥵 Faster pace and different settings 👌🏻 It’s time to eat something delicious 😋 #moveyourass #ruszdupe #alemsewpierdolił😂 #slowheroteam #weźniepierdolidźnatrening #róbswoje #elliptical #ellipticalworkout #proform #workout #trening #london

Yo! 😁 Evening indoor cycling 🚴🏻‍♂️✅ #ruszdupe #moveyourass #slowheroteam #weźniepierdolidźnatrening #róbswoje #indoorcycling #indoorbike #trening #workout #rower #weightlossjourney #london #ealing #hanwell

Yo 😁 Evening elliptical ✅⬆️ Now is time to relax 🤘🏻 #moveyourass #ruszdupe #slowheroteam #róbswoje #weźniepierdolidźnatrening #trening #workout #ellipticalworkout #elliptical #london #hanwell #ealing

Yo 😁 Evening indoor cycling 🚴🏻‍♂️✅ Have nice Saturday evening 🤘🏻 #ruszdupe #moveyourass #slowheroteam #róbswoje #weźniepierdolidźnatrening #indoorcycling #rower #trening #workout #london #ealing #hanwell

Yo morning 🤩 Slow jogging at my loop 🔁 Nice and slow 🤘🏻 🐌🏃🏻‍♂️ Have nice Sunday everyone 👌🏻 #slowjogging #slowheroteam #ruszdupe #nikonikoeverywhere #slowjog #moveyourass #trucht #róbswoje #weźniepierdolidźnatrening #workout #slowjogginguk #weightlossjourney #london #ealing

Yo! 😁 Monday morning weight update 💥 4kg ⬇️down within 1 week 💪🏻 9H 30mins of exercise done last week 👍🏻 Have nice day everyone 😊 #moveyourass #ruszdupe #róbswoje #slowheroteam #slowjogging #weźniepierdolidźnatrening #weightlossjourney #weightlossmotivation #weightloss

Yo! 🤩 Evening easy 2H on my first indoor bike✅ #moveyourass #ruszdupe #slowheroteam #róbswoje #weźniepierdolidźnatrening #indoorcycling #trening #rower #rowerstacjonarny #workout #weightloss #weightlossjourney #london #hanwell #ealing

Yo! 🤩 Monday weight update. 1.6kg down within last week 💥⬇️🔽 12h of low intensity exercise 👌🏻 In the last 4 weeks I’ve lost 7.8kg 😁 I’m pretty happy with that result 🤘🏻 ⬇️January 7.8kg down ⬇️ Keep going into February 💥 #moveyourass #ruszdupe #slowheroteam #róbswoje

Yo 🤘🏻 Here we go nice and slow 🤩🐌 Morning slow jogging 🏃🏻‍♂️✅ Niko niko pace 🙂 Can’t wait to next Sunday 😍 I love my crazy ideas 😂 My plan is to celebrate @liverpoolfc winning 🏆 premier league trophy and I’ll slow jog 20 kilometres around Anfield stadium 🏟️🤘🏻 YNWA ❤️ #YNWA

Yo 🤘🏻 Rainy morning in London but I didn’t look for excuses 😁 Slow jogging 🏃🏻‍♂️🐌loop 🔁 ✅ Can’t wait till tomorrow morning 🌅 I’ll slow jogging 20K around Anfield Stadium 🏟️😍 ❤️YNWA❤️ #slowisthenewfast #liverpool #liverpoolfc #liverpoolfootballclub #liverpoolfans

Yes I did it😍 Tour de Anfield 🏃🏻‍♂️ 20km run around Anfield stadium 🏟️✅ Let’s get this party started 🔥🍻 20 times champions 🏆 YNWA ❤️🔥 #liverpool #liverpoolfc #ynwa #liverpoolfans #liverpoolcity #run #running #bieg #bieganie #nevergiveup #lfc #lfcfamily #lfcworld

Yo! 🤩🤘🏻 Bit of slow jogging 🏃🏻‍♂️🐌✅ #ruszdupe #moveyourass #sloworfastmoveyourarse #slowjogging #slowheroteam #slowjog #trucht #bieg #bieganie #róbswoje #weźniepierdolidźnatrening #trening #london #ealing #hanwell #mondaymood

Yo 🤘🏻 Morning slow jogging 🏃🏻‍♂️🐌✅ F.cking autumn 🍂 is just around the corner 😕 #ruszdupe #moveyourass #sloworfastmoveyourass #róbswoje #slowjogging #slowjog #slowrun #slowrunforhealthandfun #london #ealing #hanwell #bieganie #jogging #run

Yo! 🤘🏻🤩 Ealing/Hanwell loop 🔁 8K of morning 🌅 slow jogging 🏃🏻‍♂️🐌✅ #slowisthenewfast #ruszdupe #moveyourass #slowheroteam #nikonikorunner #slowjog #jogging #hanwell #ealing #london #bieg #bieganie #weźniepierdolidźnatrening #run #slowrun #running