Our latest FREE PAPER. Great work by ⁦Wee Lun Foo⁩ ⁦LJMU Sport Science⁩. Research on elite players needed! ⁦UEFA⁩ Fueling Soccer Players: Scoping Review and Audit of Literature Related to Soccer-Specific Guidelines for Carbohydrate Intake link.springer.com/article/10.100…

🔔 Session 3 of the Science in Sport Webinar Series coming up! The theory and practice of delivering performance nutrition strategies in professional soccer! ⚽️💥 📆 Thurs 8th May 🌍 Global times in picture 🎙️ Michael Naylor James Morton Register: us06web.zoom.us/webinar/regist…

New Preprint: Ketone ester ingestion increases exogenous carbohydrate storage and lowers glycemia during post-exercise recovery doi.org/10.21203/rs.3.… #ketones #sportsnutrition #recovery #metabolism

🚨 Session 4 of the Science in Sport Webinar Series coming up! Evidence based strategies and practical insights for fuelling professional road cyclists 🚴‍♂️ 📆 Wednesday 28th May 🌍 Global times in picture Free to register, us06web.zoom.us/webinar/regist…

Excited to begin testing for the second study of my PhD Still looking for male endurance athletes to take part - get in touch for more info! LJMU Sport Science

Great opportunity for any endurance athletes based in the North West of England to get involved in some really valuable research! A chance to gain bespoke insights into your race day fuelling strategies and get some free physiological testing 🚴‍♂️ Science in Sport

⬇️ ⬇️ Still time to register for tomorrow’s webinar with Prof. Dan Moore on protein requirements specific to endurance exercise. Don’t miss it!! 🏃‍♀️ 🚴‍♂️

Thrilled to share my first publication as first author! Carbs every 15 min vs every 30 min. Does it really matter? Here we investigated the effects of these ingestion patterns during endurance exercise 🚴🏼‍♂️ onlinelibrary.wiley.com/doi/10.1002/ej…

Great experience in Rimini this week for ECSS Honoured to have had the chance to present data from the first study of my PhD, receiving a GSSI sports nutrition award for the work

Co-ingesting whey protein with carbohydrates enhances post-exercise amino acid availability without compromising liver glycogen resynthesis Great work @sophie_hannon65 Mark Hearris James Morton Nathan Hodson Read on for why this needed to be done... doi.org/10.1113/JP2884…

💥 Session 8 of the Science in Sport Webinar Series! Exploration of the latest cutting-edge science and real-world strategies behind nutrition for endurance runners 🏃‍♀️ 🏃 🗓 Wed 16th July 🎤 Jamie Pugh Jonah Rosner 🕒 Global times below Register now: us06web.zoom.us/webinar/regist…

🚨New paper! Do ketone esters affect post-exercise recovery? See our latest paper from Centre for Nutrition, Exercise and Metabolism doi.org/10.1007/s00394… Summary below #ketones #exercise #sports #nutrition #recovery

Lars Nybo Tim Noakes we have shown the effects of CHO feeding during exercise on crossover point across the doses of 0, 45, 90 and 120 g/h and also have more data due to be out very soon: pubmed.ncbi.nlm.nih.gov/33772787/ and pubmed.ncbi.nlm.nih.gov/35446596/

One of our older papers, consuming 60 g dual source carbohydrate blends (glucose:fructose) REDUCES total carbohydrate oxidation during half marathon running compared with 60 g glucose only; saturate your glucose transporters first before adding fructose! pubmed.ncbi.nlm.nih.gov/25144431/

Our latest thoughts on nutritional periodisation and training adaptation for the UCI Sport Nutrition Project journals.humankinetics.com/view/journals/…

Super proud of this : 120 g/h improves whole body CHO metabolism, exogenous CHO oxidation and running economy in male elite marathoners! Congrats to Samanvita Ravikanti, co-authors Jamie Pugh Andrew Jones funders Science in Sport Liverpool John Moores University England Athletics journals.physiology.org/doi/abs/10.115…

120 g/hr carbohydrate improves running economy in elite marathoners 📈 This new study recruited 8 elite (sub 2:30:00) male marathon runners to a randomised crossover study consisting of 3 x 120-min running trials 🏃‍♂️ Consuming either… 1️⃣ 60 g/hr 2️⃣ 90 g/hr 3️⃣ 120 g/hr

New paper from Centre for Nutrition, Exercise and Metabolism in Journal of Physiology led by Louise Bradshaw Isolating the effects of carbohydrate and lipid availability on exercise-induced skeletal muscle signalling doi.org/10.1113/JP2898… (1/7) #exercise #metabolism #muscle #fasting

This weekend our researchers in the School of Sport and Exercise Sciences led a study exploring how exercising in hot conditions affects blood glucose in people with type 1 diabetes🔬🧑‍🔬 Participants completed moderate intensity cycling sessions in both temperate (20°C) and hot

🚨 Our Western States Endurance Run 2025 Case-study on Kilian Jornet is published in Journal of Applied Physiology! 🚨 kilian jornet We captured the first in-race, comprehensive physiological profile of a world-class ultra-endurance athlete.