Wales' James Heneghan (Coached by James Thie) competes in this televised cross-country as part of the mixed relay team. Pob lwc James. Cer amdani. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

The GB & NI teams are on the course ahead of Sunday’s European Athletics Cross Country Champs in Turin 🏃🏻‍♂️🏃‍♀️ You can watch live on BBC Red Button, Website and iPlayer from 8:30am. #WhereItStarts

Our project started with a Heath park fartlek on 23rd Aug. Block 1 ended with a 67min Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Next operation Liverpool- took James Heneghan to winning for a British Athletics debut in 2moro’s European Athletics XC champs! watch live on @bbcsport 9:30am UK Time) 10:30 Mixed Relay💪

Congratulations to our 🏴󠁧󠁢󠁷󠁬󠁳󠁿 athlete James Heneghan

Great experience in Turin for my first GB vest. Learned a lot about competing at this level and excited to do it again

Back in the red of Cardiff Uni Sport 🔴⚫️ this weekend… the final BUCS cross race after Brunel, Exeter and Edinburgh for @cardiffuniac

Immensely happy to win the BUCS indoors 3000m! 6 years, 4 indoors, 2 🏅and 1 🥈 Just an outdoors to go before graduation 🤞 Of course huge Diolch to James Thie Cardiff Uni Sport 🔴⚫️ and SAYSKY

Diolch yn fawr Welsh Athletics for letting me round off the winter at the Trafford 10km Not my best result of the season with 30:39 but a pleasure none the less! I definitely can’t complain after some pretty awesome highs this winter Huge thanks to James Thie once again

Pleasure to run for Cymru once again 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Diolch yn fawr Welsh Athletics for the opportunity to captain Cymru A huge honour to win the Gandy mile

Love this picture by Gary Mitchell of James Heneghan winning yesterdays ‘Gandy Mile’ at #LIA2023👌 As always nice to a see plan played out to perfection! As we felt it was important to support the🏴󠁧󠁢󠁷󠁬󠁳󠁿team & also win! Plus all while looking & feeling terrible(until the kick!)😉💪

"We don't know if our bodies have been pushed to the limit and I think I was falling into that." Jake Smith of NN Running Team opens up, in our May magazine, about dealing with RED-S, looking after himself and the importance of seeking expert advice 💥🇬🇧🧠 📝 Euan Crumley

Gave it my all but couldn’t replicate the great sub 4 at Iffley Road today 4:03 for 2nd in the mile @OUCrossCountry

2 years in waiting but a mini 1500 PB ☑️ at Loughborough BMC

Having fun with this game… after the BMC yesterday it was a pleasure to run for Pontypridd Roadents at the Welsh Castles Relay and to break the 10 mile leg 20 course record

4th race in 8 days took its toll but a great experience this weekend Huge thanks to James Thie

Team Thie on the south coast Pleasure to race the Great South Run, 9 years on from competing in the Great South 5k Learning by trial and error how to train and work makes race days even more enjoyable this year

Still spaces available for Saturday’s British Milers' Club Open training session at the legendary Merthyr Mawr (21st October 9:30am till 12pm) Come & join our group to run, chat & learn from some incredible athletes: link britishmilersclub.com/regional-train…

Out of nowhere 🤯 Piers Copeland runs an outrageous final 50 to win the 1500m in style 👊 #UKIndoorChamps

🏴󠁧󠁢󠁷󠁬󠁳󠁿Our second 72-hour walk out has begun. Thank you for the support on the picket lines! Plenty of time left to join us. Stick together. Strike together. Win together. #fullpayrestoration #DoctorStrikes