HENCH (@henchgymbelfast) 's Twitter Profile
HENCH

@henchgymbelfast

Become stronger for life.

ID: 583935578

linkhttp://www.hench.io/ calendar_today18-05-2012 16:08:06

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Dr Claire Minshull (@claire_minshull) 's Twitter Profile Photo

The importance of Muscle Strength & Power for successful ageing A couple of posts on Strength & Power that summarise the evidence 👉Muscle strength & habitual resistance training behaviour can influence ALL CAUSE mortality risk 👉Being weak isn't great, but why & can we do

The importance of Muscle Strength & Power for successful ageing
A couple of posts on Strength & Power that summarise the evidence

👉Muscle strength & habitual resistance training behaviour can influence ALL CAUSE mortality risk

👉Being weak isn't great, but why & can we do
FoundMyFitness Clips (@fmfclips) 's Twitter Profile Photo

2 years of vigorous exercise in 50-year-olds was able to reverse the age-related structural changes of their hearts by up to 20 years Effectively making the heart look more like a 30-year-old's That's the power of exercise

FoundMyFitness Clips (@fmfclips) 's Twitter Profile Photo

The shear force of blood flow generated during vigorous-intensity exercise kills circulating tumor cells And get this: The more intense the exercise, the greater the effect

HENCH (@henchgymbelfast) 's Twitter Profile Photo

Our latest column by Rory for The Irish News covers a relatively unknown training concept known as Minimum Effective Dose which is particularly useful for the time-poor. Using the analogy of tanning was poorly timed, in retrospect. #hindsight #monsoon irishnews.com/life/health/mi…

HENCH (@henchgymbelfast) 's Twitter Profile Photo

Our Summer Lift-Off on Sat became an impromptu fundraiser — for local businesses affected by recent events, in the city we love. A big thank you to everyone who purchased apparel over the weekend — we sold a bundle of clobber and today donated every penny we made. 💪✌️

Our Summer Lift-Off on Sat became an impromptu fundraiser — for local businesses affected by recent events, in the city we love.

A big thank you to everyone who purchased apparel over the weekend — we sold a bundle of clobber and today donated every penny we made. 💪✌️
HENCH (@henchgymbelfast) 's Twitter Profile Photo

Enjoying the last embers of sun this week — as we roll out a suite of improvements across the board for our OGs & welcome more new faces than ever ✌️

Enjoying the last embers of sun this week — as we roll out a suite of improvements across the board for our OGs & welcome more new faces than ever ✌️
HENCH (@henchgymbelfast) 's Twitter Profile Photo

What a night! Massive thanks to Peter and his incredible team at João Oliveira.pizza for hosting a great experience for our members. Tasting some of the best pizza on the planet, even a 10/10 desert 😍 BoundaryTaproom supplying some of their top quality beers for the night🍻