The importance of Muscle Strength & Power for successful ageing A couple of posts on Strength & Power that summarise the evidence 👉Muscle strength & habitual resistance training behaviour can influence ALL CAUSE mortality risk 👉Being weak isn't great, but why & can we do

2 years of vigorous exercise in 50-year-olds was able to reverse the age-related structural changes of their hearts by up to 20 years Effectively making the heart look more like a 30-year-old's That's the power of exercise

The shear force of blood flow generated during vigorous-intensity exercise kills circulating tumor cells And get this: The more intense the exercise, the greater the effect

Our latest column by Rory for The Irish News covers a relatively unknown training concept known as Minimum Effective Dose which is particularly useful for the time-poor. Using the analogy of tanning was poorly timed, in retrospect. #hindsight #monsoon irishnews.com/life/health/mi…

Our Summer Lift-Off on Sat became an impromptu fundraiser — for local businesses affected by recent events, in the city we love. A big thank you to everyone who purchased apparel over the weekend — we sold a bundle of clobber and today donated every penny we made. 💪✌️

Enjoying the last embers of sun this week — as we roll out a suite of improvements across the board for our OGs & welcome more new faces than ever ✌️

What a night! Massive thanks to Peter and his incredible team at João Oliveira.pizza for hosting a great experience for our members. Tasting some of the best pizza on the planet, even a 10/10 desert 😍 BoundaryTaproom supplying some of their top quality beers for the night🍻

For Huberman fans - worth a read: