Gut microbes signal the brain influencing age-associated memory and cognitive function in the experimental model Arc Institute nature nature.com/articles/s4158…

Harrison Ford recalls how he was asked by George Lucas to help out with Star Wars auditions while on a carpentry job. “I was there sweeping up. I was just finishing the job when George Lucas walked in and I'm standing there in my carpenter's work belt, sweeping up the floor. It

Happy 76th to my incredible father bobby mcferrin ❤️🥳 I love you so much, Papa!

Today, just a light workout.😃

You must read. Read nonfiction. Read fiction. Read history. Read philosophy. Read psychology. Read banned literature. Read poetry. Read about new technology. Read biography. Read memoir. Read on economics. Read on finance. Reread what you have already read. Read. Reflect. Repeat.

The Empire Strikes Back (1980)

“Study microeconomics, game theory, psychology, persuasion, ethics, mathematics, and computers.” — Naval Ravikant

My gimped shoulder felt pretty good today (last week it hurt from jerking arm when I fell on a driveway), so I had a solid session! Also had a great sweat on the rower, with my HR cranked way up!

I loved this romper 🥰

Viagra drug found in ‘wellness’ supplement prompts nationwide recall thehill.com/homenews/nexst…

NORTIV 8 Men's Tactical Hiking Lightweight Cushion Sole for Work All Day Side Zipper Motorcycle Combat Military Boot Arch Support 8 Inches Terrascope amzn.to/4sA15PQ

Get off dat ass. 8 minutes a day of vigorous exercise linked to a 36% lower mortality risk. Benefits start at 2.2 min/day.

Happy Friday the 13th, March edition! Arms & abs to start the day.

“The only thing an old man can tell a young man is that it goes fast, real fast, and if you’re not careful it’s too late. Of course, the young man will never understand this truth.” — Norm Macdonald

Barry Sanders & Billy Sims 🏈

Army-Style HIIT Workout to Improve VO2 Max - Men's Journal Source: Men's Journal share.google/nIroKOV5pwlc1u…

NAD⁺ as a central hub regulating the hallmarks of aging: Mechanisms and therapeutic implications tinyurl.com/4wjdawwp

Remembering TK Carter" rip" 🌹💔

Scientists Discover How This Ancient Herb May Slow Skin Aging black ginseng extract scitechdaily.com/scientists-dis…