Kat Nienartowicz (@helloimkatn) 's Twitter Profile
Kat Nienartowicz

@helloimkatn

CBT + Somatic Therapy | For deep feelers & chronic processors
Feel your feelings. Rewire your responses. Change your life.

ID: 1720895171288805376

linkhttps://bit.ly/kat1on1 calendar_today04-11-2023 20:06:07

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Riccardo Carrà (@riccardocarra44) 's Twitter Profile Photo
Riccardo Carrà
@riccardocarra44

a month ago

The only pain you cannot heal is the pain you refuse to feel.

Kat Nienartowicz (@helloimkatn) 's Twitter Profile Photo
Kat Nienartowicz
@helloimkatn

a month ago

You’re not your diagnosis. You’re not your trauma. You’re not your old story. You’re not your anxious attachment. You’re not your nervous system’s first reaction. You’re just used to thinking that familiarity = safety. (And you can unlearn that.)