motivation gets you started. discipline keeps you going. #HealthXPH working out as a group allows for psychological support and reminders for "me" time and self care.

yep, we can support each other #HealthXPH

Join us on #TEACHCebu Webinar on Reducing Stigma and Discrimination against LGBTQIA and PLHIVs. Let us educate ourselves on PRIDE, LOVE and RESPECT. facebook.com/share/v/19DpMG… facebook.com/share/v/19DpMG…

Thank you Winlove Mojica, MD facebook.com/share/v/19DpMG…

Good evening #HealthXPH Helen here from Cebu with family, joining in our tweetchat tonight.

It's suicide prevention month. Our topic tonight is relevant and timely Stephanie Miaco, M.D. #HealthXPh How is everyone?

#HealthXPh sharing something I picked up on twitter. If everyone was kind to each other, we would have no problem with mental health and suicide.

Suicide is preventable. We just need to check in on each other and find the balance between providing enough personal space and privacy and knowing if the other person is ok. #HealthXPH

Stigma reduction is difficult because we need to change people's mindset. #HealthXPH

I always like and share posts from the Power of Positivity because it picks me up when I am feeling down and somehow provides me with motivation. #HealthXPH

#HealthXPh all we need is to be there.

#HealthXPh for those in the Visayas, we have the Tawag Paglaum, a 24/7 crisis hotline. facebook.com/profile.php?id…

Today, do something nice for yourself

Good evening #HealthXPH HELEN here from Cebu signing in for our tweetchat. How is everybody doing? Stephanie Miaco, M.D. at the wheel. Pre-chat blogpost here: medium.com/@stephmiaco/th…

It would depend on the content, if I think the info is reliable. #HealthXPH

Naks! #HealthXPH

When the content starts to sound like a commercial, promoting a product more than behavior change #HealthXPH

#HealthXPh always going back to this manifesto as a guide for professionalism on social media:

#HealthXPh Use social media short content forms like reels and videos to share positivity in life! Share your gifts to make the world a more beautiful place to live in.

Thank you for moderating Stephanie Miaco, M.D. see you all next week, enjoy the weekend! #HealthXPh