🥰 12 Days of Christmas Self-Care 🥰 🌟 Tip #9: Create New Traditions - Feel free to start your own holiday traditions that reflect your values and bring you joy. helensnape.com/book #NewTraditions #DroptheFakeSmile #christmasstress #protectyourpeace

🥰 12 Days of Christmas Self-Care Tip #10: Seek Support if Needed - Feeling overwhelmed? Reach out to a friend or a support group. You’re not alone. helensnape.com/book #SupportiveNetworks #traumahealing #dowhatilove #peacewithin #learningtolovemyself #relationshiphelp

🥰 12 Days of Christmas Self-Care Tip #10: Seek Support if Needed - Feeling overwhelmed? Reach out to a friend or a support group. You’re not alone. helensnape.com/book #SupportiveNetworks #traumahealing #dowhatilove #peacewithin #learningtolovemyself #relationshiphelp

🥰 12 Days of Christmas Self-Care 🥰 ❤️ Tip #11: Practice Gratitude - Take a moment each day to reflect on what you’re grateful for. Gratitude brings joy and perspective. helensnape.com/book #GratitudePractice #dailycalm #bekindtoyou

🥰 12 Days of Christmas Self-Care 🥰 ❤️ Tip #11: Practice Gratitude - Take a moment each day to reflect on what you’re grateful for. Gratitude brings joy and perspective. helensnape.com/book #GratitudePractice #dailycalm #bekindtoyou

🥰 12 Days of Christmas Self-Care 🥰 🌱 Tip #12: Reflect on Your Journey - As the year ends, reflect on how far you’ve come in your journey towards authenticity. Celebrate your growth! helensnape.com/book #YearInReview #AuthenticSelf #reparenting #peoplepleaser

🥰 12 Days of Christmas Self-Care 🥰 🌱 Tip #12: Reflect on Your Journey - As the year ends, reflect on how far you’ve come in your journey towards authenticity. Celebrate your growth! helensnape.com/book #YearInReview #AuthenticSelf #reparenting #peoplepleaser

Becoming you… You don’t need to bin the old you 💖 You are whole already. It’s uncovering that wild, real you. Remember. Let yourself become more YOU this year 🥰 #dropthefakesmile #peoplepleasernomore #selfcaretips #youdoyou #newyear2025 #newyearnewme #newyearnewyou

Some reminders on Valentines Day: 🥰 You matter, whether you are in a relationship or not 🥰 Don’t compare yourself to others or what they are doing 🥰 Celebrate the most important relationship in your life – the one with yourself! #takecareofyou #selflovecommunity

Absolutely delighted that Drop the Fake Smile has made it as a Finalist! #selfhelp #bookawards

Just found out that 'Drop the Fake Smile: The Recovering People-Pleaser's Guide to Self-Love, Boundaries and Healthy Relationships' is a finalist in the 2024 Wishing Shelf Book Awards! Congratulations to all the other finalists. #bookawards #boundaries

Thanks to Woking News & Mail for mentioning how my book 'Drop the Fake Smile' is a finalist in the Wishing Shelf Book Awards! No more fake smiling. More cheering ourselves and each other on. #bookaward #selfhelpbook #dropthefakesmile

Thank you to the lovely Ces Rosanna Price from Inspired to Inspire for interviewing me about the work I do. You can read the interview here: inspiredtoinspire.co.uk/inspiring-inte… #relationships

So glad to have had an opportunity to talk about my book 'Drop the Fake Smile' with Ces Rosanna Price. If you feel you are too nice for your own good, the book is for you! Read my full interview here: inspiredtoinspire.co.uk/inspiring-inte… #dropthefakesmile

Remember what lights you up... and make time for it! 💛 Feeling revitalised this Spring Equinox after visiting the abundant RHS Garden Wisley today 🌱 Daffodils, blossom, magnolias and more! What would you like to make more time for? #springequinox #rhswisley #spring2025 #daffodils

‘I knew the chips would be cold. I wanted hot chips. But I also really didn’t want the embarrassment of sending them back. Sound familiar?’ helensnape.com/peoplepleaserb… #hotchips

Enjoying the sunshine and nature after receiving a certificate in the post confirming I have passed my Level 3 in Counselling 🎉

What is that thing you didn't buy for yourself because it was for you, rather than for someone else? helensnape.com/peoplepleaserb… #dropthefakesmile #reparenting #simplejoys #englishapples #peoplepleasers

Why do we need to speak up for our needs, how do we know what our needs are, what’s the difference between wants and needs and how do we communicate them anyway? Read more about this in my blog post: helensnape.com/peoplepleaserb… #relationships #feelingsmatter

Ready to connect IRL? Join me and my choir as we GET LOUD! Let us serenade you with high-energy, heart-lifting bangers as we celebrate community and that we actually are better together. Get ready to Get Loud! 15 July 8.15pm Woking United Reform Church Free entry #woking