Tomorrow is my VQ at F3 Mainstage. I’m going to hit it out of the park. It should be a fun workout. They’ll be a pre-run at 5. Hope to see you there.

There will be a Smurph tomorrow at F3 Mainstage also

Attention Him @f3omaha: Join me for a thrilling adventure at F3WildKingdomOMA tomorrow. Pre-run: 5:00 Beatdown: 5:30 Coffee: 6:15 at Vidlaks

Had a fun string of pearls at F3WildKingdomOMA with a great group of guys. F3Omaha

We had a great workout today at F3 Mainstage