Couldn't be out on the road pounding the legs today so resorted to scone baking with my little one for next weeks snack box - happy with how they turned out and… instagram.com/p/BtFyomBnB4mE…

Progress has resulted in us being able to line up at the start line. Resilience gets us to the finish - &yes, we do get there. But until the game is equalized, our work is not yet done. She shouldn’t just survive, she was born to thrive #WomenAtWork #WomenInSTEM #WomandlaInSport

If they think your dreams are crazy, show them what crazy dreams can do" #justdoit

And we’re live! Kicking off this week with capeepic as the first physical challenge - who’s ready to #RideWithMe & #RiseWithMe? Ladies, strap in & let’s ride! Share your story - have you ever taken up a challenge that seemed insurmountable? How did rise above? 🚵🏾‍♀️🙅🏾‍♀️

Formality win for ⁦Gerda Steyn⁩ 21 km 1:20 tempo run for ⁦Totalsports Two Oceans Marathon⁩ later this month ⁦Nedbank Running Club⁩ ⁦Biogen⁩ ⁦FUTURELIFE®⁩ Nike ⁦Nedbank Sport⁩

That's our girl!! So proud of Ann Ashworth and the hard work she puts into both her running and the sport. What an inspiration! #creatingchampions #beinspired #womenwhoinspire #chasingdreams Massmart Saucony SA John's New Lifestyle Trojan Health

PLEASE #ListenToYourBody 🤒

#NewProfilePic

Wow that is composure... Wow.. Thanks for sharing

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Medshield Medical Scheme backing the Champion Bongmusa Mthembu. Well done. Bongmusa Mthembu [email protected] Victor Molefe KZN Athletics Medshield Medical Scheme Cuan Walker Manfred Seidler

It's that time again..wishing everyone running ComradesRace a fantastic run and day out on the road.. Enjoy it guys you got this #creatingchampions #keepchasingdreams #teammassmart… instagram.com/p/ByXN8THljFuB…

Such a treat to be at the 2019 Female Athlete Conference! Topical, relevant, impactful. Collaborations loading...✍🏽🤩🇿🇦

SA institutions like SSISA, hpc - hotel & sports centre & Prime offer world class sports sci&med support to elite female athletes. The challenge is increasing accessibility through funding support & increased reach, by partnering with TeamSA , Dep. Sport & Rec & others #FAC2019

“Athlete in Progress” “Athlete in Progress” “Athlete in Progress” NIKE Track & Field c/o virgil abloh featuring @caster800m

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Finally, not a race but a pivotal 2019 high. Staying 💯 healthy, training with this group, pushing my limits, and daring me to dream bigger and bolder for 2020. HOKA NAZ Elite @HOKAONEONE

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