Whether it's reconnecting with friends, whānau or even nature, building strong relationships is key to our mental wellbeing. A simple kōrero, a shared meal, or a walk together can have a lasting impact. #MWAW #HeWakaEkeNoa #mentalhealthnz #wellbeingnz

Building a network of support can take time, but small steps can foster meaningful relationships that support both your and their mental wellbeing. #MHAWNZ #nzcommunity #mentalhealthnz #wellbeingnz #connectionnz

Whether it is a heartfelt thank you, a kind message, or reflecting on the positives in your life, practicing gratitude can boost your mental wellbeing, strengthen relationships and increase overall happiness. #MHAWNZ #mentalhealthnz #nzcommunity #connectionnz #wellbeingnz

Spaces available on 'Managing Stress, Anxiety & Change' online course. Wednesdays 16 Oct - 6 Nov (4 sessions). Bookings essential. Call Hearts & Minds 0800 468 288 for more information.

Spaces available on 'Resilience & Managing Emotions' free in-person course. Mondays 14 Oct - 9 Dec (8 sessions). Bookings essential. Call Hearts & Minds 0800 468 288 or emaail [email protected] for more information. #mentalhealthnz #wellbeingnz #connectionnz

“There is hope, even when your brain tells you there isn’t.” -John Green

"I'm so glad I found Hearts and Minds, the sessions I've attended have been amazing and I can't wait to join more in the future to continue my self healing journey." Recent feedback we recieved. If you have feedback re our services please email [email protected]

"You can be a nice person, with a good heart, a kind soul, and still say no." - Tracy Malone

Wisdom from our Operations Mnager Maria Thorndyke: "Think about what makes you smile or brings you joy. When you feel stressed, aim to bring one of them into your life to help calm and enhance your mood." #mentalhealthnz #wellbeingnz

Pātaka Kai is an awesome community-run pantry movement where everyone can give what they can and take what they need. No questions asked, just support for one another. To find a Pātaka Kai near you please visit (filter by Pātaka Kai): zurl.co/iPFZ #nzcommunity

It's #GivingTuesday in Aotearoa! Whether it’s donating to a cause, volunteering your time, or or simply spreading kindness, every small act counts. If you would like to support the mahi Hearts & Minds do you can donate to us here: zurl.co/WbdR

As we finish up for the year, the Hearts & Minds Team wants to say "Thank You!" to everyone who has shared their journey with us. From our hearts to yours: nga mihi aroha for a safe and happy summer & bright 2025 ahead!

Wishing you a day filled with joy, connection, and peace—whether you're celebrating Christmas or simply enjoying this beautiful day.

“Be yourself, everyone else is already taken.” – Oscar Wilde

Hearts & Minds is open for 2025. If you need to get in touch with us please call 0800 468 288 or email [email protected] #mentalhealthnz #wellbeingnz #connectionnz

Our 'Creative Parenting Using The Medium of Art' free course aims to strengthen relationships and build emotional literacy within the home. It explores communication, emotion, creativity and the developing brain, co-regulation and play.

"The important thing about 'brave' is, it doesn't mean you're not terrified." - Sinead O'Connor

Spaces available on free in-person course 'Managing Depression & Anxiety'. Wednesdays 19 Mar - 7 May 2025 10am -12pm. Venue: The Headquarters, Hobsonville. Facilitator Nicola Duncan (BA Hons, Post Grad Dip CBT, MNZAC). Bookings are essential. Email: [email protected]

Hearts & Minds are now offering Brief Intervention Counselling 'BIC' wih final year student counsellors. BIC is for individuals experiencing mild to moderate mental health concerns. Up to 6 sessions per person, with a $15 admin fee per session.

Recent feedback regarding our Creative Parenting Using The Medium of Art course: "I've loved coming every week. Its been a highlight."