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A child’s birthdays can be one to remember for parents. But for Kristen Twidwell, her son’s eighth birthday is hard to remember, because it’s the same day she suffered from cardiac arrest. spr.ly/60124H8XY

Go Red for Women® is looking for its 2026 Class of Survivors. Are you a woman who has faced heart disease or stroke? Share your story with others and help us to champion women’s heart health. Apply now through June 20. spr.ly/60144yrwe

As dog lovers have long believed, a canine companion can be good for you. Studies suggest that dog owners recover better after cardiac events. Check out all the ways a furry friend can be so doggone good for your health. spr.ly/60194yrgS

This protein-packed sensation has it all, from the smoky flavor of adobo to the zest of a citrus marinade. Try it for Father’s Day or anytime this summer. spr.ly/60124yrep

Who remembers that feeling when you snapped it shut to end a call? If you do, ask your doctor about getting your cholesterol checked. High cholesterol raises the risk of heart attack and stroke.

Do summer days sometimes leave you in a daze? With a whirlwind of activities, vacations and disrupted routines, it can be easy to feel overwhelmed. Check out our 10 simple habits to help you stress less. heart.org/en/healthy-liv…

Lost disks, data errors, that sound when your file was saving…. The floppy disk era was stressful! If you survived it, it’s probably time you got your blood pressure checked. High blood pressure risk goes up with age.

Getting away this summer? Don’t check all your healthy habits with your luggage. While on vacay, remember to move more, eat smart and be well, so you return healthy and rested. Our 12 tips will prove to be just the ticket! spr.ly/601745jmZ

🚨 Tens of millions rely on Medicaid and SNAP to survive. Parents. Children. Veterans. Seniors. Working people. People with chronic illnesses, such as CVD. ☎️ Please tell your representative: We will not be silent while lives hang in the balance. spr.ly/60154lEah

Cannonball! Sparkling pools and sandy beaches beckon this summer. But before you kick off that game of Marco Polo, experts advise learning CPR and water safety basics. To start, learn the two steps for Hands-Only CPR. spr.ly/601845jWs

That broken wagon wheel caught you off guard. Don’t let high blood sugar do the same. A simple test can tell you if you have prediabetes or type 2 diabetes. Ask your doctor if it’s time for a blood sugar screening.

Skipping songs on your playlist was no biggie. Skipping your regular checkup is. Make an appointment and ask your doctor about a cholesterol test. Cholesterol typically increases over time.

Muscle-building protein keeps you feeling full longer. Want to boost protein and cut down on fat without losing flavor? Watch this super-short video for smart, tasty swaps using Greek yogurt and more. spr.ly/601344Ypt

Walking remains one of the most popular forms of exercise. But you can add to walking’s many health benefits by mixing it up! Check out 5 ways to get more out of those steps. Nordic walking, anyone? spr.ly/601244Yjr

This produce-packed smoothie is a great way to get extra fruit and vegetables into your #FreshSpinachDay. This recipe makes enough to share with the whole family. 🍏 🥬

Take a break from the summer heat, and break off some yummy Frozen Yogurt Bark. This chilly delight offers fresh summer fruit in every bite. At fewer than 100 calories per serving, it’s a cool dessert or afternoon treat. spr.ly/601244Y9r

Did you circle the screen? Or zig-zag? It’s important to have a strategy for managing your blood pressure, too. Talk to your doctor about your numbers and how to keep them in a healthy range.

Heat wave alert! Research at #ScientificSessions #AHA24 reveals a potential link between high temps and irregular heartbeats in individuals with defibrillators. Stay informed and keep your heart healthy in hot weather.

Everyone feels and reacts to stress in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems. That’s why it’s critical to know what you can do to manage your stress. Take a moment to relax today. #NationalHammockDay

Self-care isn't selfish! 📣 Taking care of yourself can help you recharge. But you don’t need a trip to the spa to reduce stress. Try these proven activities anytime, anywhere. #SelfCareDay