Tis the season to pause, breathe and check in with yourself. You deserve care, too.

Philly HEALs is hosting a virtual support group for men who are experiencing grief from stigmatized loss. This #virtual grief support group meets tonight at 6 p.m.: healthymindsphilly.org/event/virtual-…

The holidays can stir many emotions—joy, nostalgia, loneliness. It’s okay to honor how you feel.

Make a simple plan for the holidays: reach out, get together, or prepare time for yourself. Connection matters.

The Survivors of Suicide Loss Support Groups help loss survivors cope, connect, and work toward healing. The next meeting is Wednesday: healthymindsphilly.org/event/survivor…

Reach out to someone who might struggle this holiday season—your call, text or check-in could make a difference.

Many experience difficult situations over the holidays - estranged relationships, personal disappointments, loss, and grief. Here are tips to prepare for this time healthymindsphilly.org/blog/navigatin…

Get your teen signed up for the Junk Journaling Workshop! Think scrapbook paper, stickers, magazines, and more! This #FREE workshop is for teens 13-19 looking to express themselves, destress, and make cool stuff with others in a cozy, welcoming environment.healthymindsphilly.org/event/art-for-…

Why Losing a Pet Hurts So Much: Understanding Grief After Pet Loss healthymindsphilly.org/blog/grieving-…

Feeling sadness or grief this season? That’s valid. If it’s heavy, reach out. Peer specialists are ready to talk via live chat: healthymindsphilly.org/get-help-now/

If family gatherings are stressful: plan ahead. Know your exit, your comfort moment, your way to self-care.

Come together as a community to share a meal, connect with one another, and give thanks. Raffles for merch and prizes, games and activities for everyone to enjoy. #friendsgiving healthymindsphilly.org/event/unity-re…

Feeling overwhelmed by “holiday expectations?" It’s okay to say no, to change plans, to set boundaries. Here's more tips for getting through the holidays: healthymindsphilly.org/tis-the-season…

Storytelling Training equips you with the skills to share your personal challenges in a way that inspires hope and supports others on their recovery journey. Sharing stories challenges stigma & highlights the shared experiences that unite people. healthymindsphilly.org/event/ur-story…

Philly HEALs is hosting a virtual support group for men experiencing #grief from stigmatized loss. While all grief can be difficult, when you lose a loved one in a stigmatized way, it can further impede the grieving process. #menshealth healthymindsphilly.org/event/virtual-…

Use the interactive map to find help with food assistance throughout the city. These offices have been trained on the changes to SNAP and serve as access points where you can go for support. healthymindsphilly.org/hunger-resourc…

Find out how to cope with trauma triggers over the holidays healthymindsphilly.org/blog/managing-…

Take the Pledge to Mind Your Holidays – to bring mindfulness, compassion, and care into every part of the season. healthymindsphilly.org/blog/mind-your…

Schedule downtime. Amid the bustle, carve out restful, quiet moments for yourself.

Check-in on those around you who might be facing difficulties during the holiday season. And don’t forget to give yourself a quick checkup from the neck up. Together we can stay well and beat the holiday blues. healthymindsphilly.org/screening/