Don't derail your diet goals. Check out these easy, delicious and healthy snack ideas to keep you satiated and satisfied. #healthysnacks #diet #recipes #healthy healthyeatingessentials.com/2019/08/02/hea…

Comforting almond milk infused with calming lavender will help you relax after a long day. Learn how to make this soothing lavender almond milk. #lavenderrecipes #relaxing healthyeatingessentials.com/recipe/make-so…

Learn how to make the very best whole wheat buttermilk biscuits! Flaky, buttery, delicious. #buttermilkbiscuit #wholewheat #cooking #recipes healthyeatingessentials.com/recipe/how-to-…

Am I the only one sad that this is the MasterChef finale? This has definitely been the best season🙌🏻 love Gordon Ramsay Aarón Sánchez (Gonna miss those shirts) and Joe Bastianich #MasterChefFinale #MasterChef

Here's how to make the best tuna salad without mayo! Creamy, healthy and delicious. #tunasalad #healthy #nomayo #recipes healthyeatingessentials.com/recipe/how-to-…

Learn how to make a healthier milkshake using all those fresh summer berries! #milkshake #healthy #berries #blackberries #recipes healthyeatingessentials.com/recipe/how-to-…

Here's how to make blackberry, lavender freezer jam! No pectin needed! Easy and delicious! #blackberry #jam #berries #nopectin #freezerjam healthyeatingessentials.com/recipe/blackbe…

Sip a warm, spiced taste of fall in a cup with a pumpkin-turmeric almond milk. Perfect for chilly nights or early mornings. #pumpkin #turmeric #almondmilk #recipes #beverages healthyeatingessentials.com/2019/10/01/pum…

Try a tangy, savory, autumnal twist on a classic with this Pumpkin Caesar Salad. #pumpkin #caesarsalad #fall #salad #healthy #pumpkinrecipes healthyeatingessentials.com/recipe/pumpkin…

This blueberry chia seed smoothie is packed with antioxidants, fiber and protein for a nourishing breakfast or afternoon snack. #chiaseed #smoothies #blueberries #breakfast. healthyeatingessentials.com/2019/10/03/blu…

My healthy, luscious, dairy-free pumpkin pie pudding is the perfect treat when you want a dessert that won’t wreck your diet goals. #dairyfree #pudding #pumpkinspice #pumpkin #pie #healthyrecipes healthyeatingessentials.com/2019/10/06/dai…

Looking for a #vegan snack/meal side? Try these Panamanian-style #plantain chips (patacones). Easy, quick, packed with potassium and fiber! #panamanianrecipes #snack #backtomyroots healthyeatingessentials.com/2019/10/08/goi…

Stuffed plantain canoes get a lighter touch with ground turkey picadillo. Delicious for dinner! #plantain #picadillo #stuffedplantains #recipe #latincooking #panama #groundturkey #healthyrecipes healthyeatingessentials.com/2019/10/10/stu…

Tips you need to know for saving money and time grocery shopping! #budget #groceryshoppingtips #recipes #healthyeating #shopping #groceries #tips #advice. healthyeatingessentials.com/2019/10/11/sav…

Thanksgiving guests with special dietary needs? My luscious, perfectly spiced pumpkin pie is gluten-free and dairy free! It can even be made vegan. Top it with whipped cream or chocolate drizzle. healthyeatingessentials.com/recipe/gluten-…