Looking for a creative, nutritious snack idea for your kids? Make "ladybugs" by cutting strawberries in half and pressing semi-sweet chocolate chips on top! 🍓🐞 #eatright #recipe #NationalStrawberryMonth sm.eatright.org/chocladybug

As people age, making smart food and lifestyle choices becomes especially important for good health. Check out some useful nutrition tips for older adults on National Senior Health and Fitness Day! 🧓 #eatright #OlderAmericansMonth #NSHFD sm.eatright.org/hlthywtolderad

Will you plant a tree with me in 2023? nature.lethbridge.ca/programs-and-e…

The countdown is on! We are less than 2 weeks ago from our first Ageless Motion Day. Get registered at shapeab.ca!

Watch “Snacks - Smoothies_GEN” on #Vimeo vimeo.com/244085420 A favourite, go to, easy and delicious recipe!

Biking is a fun, low-impact form of exercise with a small carbon footprint! 🚴‍♀️ Review these important safety and nutrition tips ahead of Family Health & Fitness Day tomorrow: sm.eatright.org/getonbike #eatright

Help build a more inclusive and understanding workplace by learning more about the histories and cultures of Indigenous Peoples across Canada: ow.ly/Wq8l50OxZHi. #NIHM2023

Don't miss Parkland Institute's virtual conference, A Well-Being Economy, June 19-20, 2022 — online from #yeg! #ualberta #abpoli parklandconference.ca

Watch “Air Quality” on #Vimeo vimeo.com/340760568?ref=… from HUTV

My first-ever presentation in my home province! 'A Well-Being Economy for Alberta: Healthy People, Healthy Planet' Register 👇 The topic? FINANCING AND DEMOCRATIZING WELL-BEING POLICY IN ALBERTA @policyalternatives Parkland Institute MSP Shannon Phillips 🇨🇦🇨🇦🇨🇦 parklandconference.ca

Check out the latest Wellness Wednesday July newsletter here: bit.ly/WellWedJul2023 There are lots of activities to take part in during July. Try the refreshing, delicious Lemon Basil Iced Tea!

Taking back the streets for play. Excellent film by Harriet Grant. “Children need to be able to move, to play, to socialize, for free, close to where they live.” Ever Active Schools Paths for People theguardian.com/environment/vi…

You are not alone. Mental health and substance use support is always free and virtual. There is someone to listen and a range of supports are available 24/7 for people in Canada and Canadians abroad. Learn more: ow.ly/pnVC50MPPhi

You deserve to be heard. There’s someone available to listen. Connect to a @WellnessCdn crisis responder to get help without judgement, at no cost, 24 hours a day, 7 days a week. Call, text or chat: ow.ly/9WXS50MPPUy

Check out the latest Wellness Wednesday August newsletter! There are lots of fun activities to take advantage of this coming month. Click here for more details: bit.ly/WellWedAug2023

Save the Date! Please mark your calendars to join us on Thursday, October 19, 2023, at 10 am with guest speaker, Ben Geselbracht from the City of Nanaimo. Please stay tuned for how to register - coming soon!

Join Imagine Lethbridge for a FREE virtual event on Thursday, October 19 at 10 am to learn more about the exciting work from the City of Nanaimo to create a well-being economy for all! Register here: us02web.zoom.us/meeting/regist…

Check out the latest Wellness Wednesday newsletter and take advantage of a wide variety of activities to take part in for the month of November!

Learn about the impact of cancer and how to reduce your risk with this interactive tool. itsmylife.cancer.ca

It's not just the students that are sharing messages of kindness for #BellLetsTalk Day, so are our staff at the Holy Spirit Catholic School Division Education Centre! We believe in the importance of taking care of your mental health and highlighting it whenever possible. #MentalHealth #hs4