Versatile and protein-packed, tofu has been around for 2000 years. Discover its origins in China and how it made it’s way throughout Asia and the United States. Read all about The Ancient History of Tofu in my latest article for DailyMeal: thedailymeal.com/1238074/the-an…

Out of mayo? There are other ways to dress up your egg salad -- and deliciously so! Daily Meal has got you covered with plenty of tasty and good-for-you options -- article by yours truly. 😊 thedailymeal.com/1248130/mayo-a…

What to Know About White Rice and Cholesterol | livestrong I provide my insights on the topic and how to incorporate it into a heart-healthy diet. Have you tried 50/50 white rice and quinoa? livestrong.com/article/298358…

These unconventional ingredients will jazz up your coffee. Here's my latest in unique, tasty coffee drinks: thedailymeal.com/1266505/unconv…

Do you buy your corn on the cob in husk? 🌽 There's a good reason to do so -- you'll get a better flavor. For the juiciest, tastiest possibilities, check out my latest article: thedailymeal.com/1287702/mistak…

It's no secret that carrots are a low-calorie, nutrient dense food. And, they are convenient, affordable, and versatile, too! Thanks Kaitlyn Phoenix for sharing my insight 👀 in your article: The Real Health Benefits of Carrots goodhousekeeping.com/health/diet-nu…

Yes, summertime acne is a thing. Treat your skin well to look your most radiant (and not plagued by flare ups) by following these tips in my latest article for Women. m.facebook.com/story.php?stor…

Yes, summertime acne is a thing. Treat your skin well to look your most radiant (and not plagued by flare ups) by following these tips in my latest article for Women. women.com/1303453/secret…

Have you ever thought about nose contouring, but afraid of looking un-natural? Here's your go-to guide: women.com/1314090/nose-c…

🥦 Fresh or frozen? The truth about veggies revealed! 🌽 Discover why both are important for a nutritious diet. Watch now on AnyQuestion. 🍅 #nutrition #healthyeating link.anyquestion.com/6YdCRbfAhAb

You're irritated, you're bloated, and your cramping has only just begun. We get it – PMS (premenstrual syndrome) is no joke. Surely, all you really want to do is pop a pain pill, curl up into a ball, and stay in bed... Read More: healthdigest.com/1338480/stretc…

Water is optimal for hydrating after a workout. But these are some of the best post-workout drinks that aren't water. You may be surprised by some! healthdigest.com/1346648/best-d…

My latest article for HealthDigest: healthdigest.com/1410746/everyt… Yes, protein bars can be a source of energy in a pinch. Check out some of the things to look out for on the label; and how to choose a more optimal protein bar. 👇 👇

If you are looking for an alternative protein source, you've got some options. You'll find these unconventional high-protein options quite surprising. Read my latest article here: healthdigest.com/1423649/uncomm…

Late-night cravings can drive you to eat snacks that lead to indigestion and potential weight gain. Here are some of the healthier options you should consider if the need arises. Read my latest article here: healthdigest.com/1437117/health…

RECIPE: nutrisavvyhealth.com/homemade-seaso… ✨ Snack Time Delight! ✨ Dive into the crunch and flavor-explosion of my mid-afternoon snack! 🌰🥭✨ Golden, toasted nuts, dried mango bits, herbs, spices, a hint of brown sugar, and a drizzle of coconut oil unite in a symphony of satisfaction!

🌟 Hi friends! If my posts are playing hide and seek in your feed, let's change that game! Take a quick sec to click the link/image below. 👇Your views, likes, comments mean the world to me! #SocialMediaFamily Seasoned Wild Rice Medley nutrisavvyhealth.com/delectably-sea… via Lauren O'Connor, RD

With the holidays behind us and February into full swing, your workouts may have become more routine. What’s best 4 your hydration needs? ✅out some gr8 options (besides 💦) for various workout intensities in my article: healthdigest.com/1346648/best-d… #FitnessFriday #Hydration #Recovery

Mornings can get hectic; but a mug omelet offers an egg-cellent, time-saving solution for ensuring a protein-packed start to your day. Thanks Anne Danahy MS RD, @NourishNutriCo @thereciperebel for your recipes. 🥚 ✨ livestrong.com/article/137755…

If Health Digest isn’t on your radar, consider adding it to your list of reads. 👍Over the past year, I’ve had the opportunity to write several feature articles on a weekly basis, including articles like this one: healthdigest.com/1437117/health… . #healthysnacks #nutrition 🍎+ 🥜