#HealingCatalistTips Brilliant time at the European Ploughing Contest Ballinaboola #Wexford With a few ICA ladies at the ICA Wexford Federation Stand showcasing our best craft items: #knitting #paintings #crocheting etc. Of course I was also there to support the #French team!

#HealingCatalistTips So many of my clients are having issues with social media bringing up their anxiery & stress levels!!! #MentalHealthAwareness #StopBullying

#HealingCatalistTips Today be aware of your #intention. Even better: make love your intention in everything you do today :-) Remember: Mind & Body Class this Friday 10 am in SWWFRC, Ramsgrange, Drop-in €10 Suitable for all fitness levels #awareness #Mindfulness #mentalhealth

#HealingCatalistTips Since the hols, I have been busy organizing my new #Healing room & finalizing my vibrational #therapy offer. Here is my current room, keep an eye for my new healing room that will be ready very soon! #energy #mindfullness #stressfree

#HealingCatalistTips Here is my new healing room. Also available now is my new Vibrational #therapy which is also on #specialoffer for June. Keep an eye here & on my FB page for all #Offers including my #birthday #surprise tomorrow!!

@HealingCatalistTips To raise your energy levels, there are 3 things you can focus on: your sleep, your water intake and making sure you are smiling :-) #Mindfulness #mentalhealth #FunFact

@HealingCatalistTips Change can be exhausting... draining your energy, unless you keep it small & slow - then it can really energize you #mentalhealth #changerlemonde #Mindset

#HealingCatalistTips Use your time wisely: stop fretting & worrying and DO NOTHING for 5 minutes :-) #MentalHealthAwareness #Mindfulness #holistichealing

#HealingCatalistTips Today let's celebrate #WorldMentalHealthDay2019 Tons of events are happening in Ireland today to help U mind your mind. Find out what is happening near U and take the time to participate. U & your mind could feel much better for it #mentalhealth #Mindfulness

#HealingCatalistTips Join me (Sun 27th Oct at Natural Health Store Wexford, 2:30pm-4:30pm) and take control of your energy levels at my Mind&Body Workshop (€25) #Mindfulness #Mindset #healthylifestyle #selfcare

#HealingCatalistTips Join me in my #mind & body #workshop (Sun 27th Oct, Natural Health Store, 2:30pm-4:30pm) and learn 3 simple & fun techniques to quiet down your stress response, to strengthen & protect your energy and to boost your energy levels #stressmanagement #Mindfulness

#HealingCatalistTips If you suffer from 'foggy brain', get outside and take a few deep breaths of fresh air. A 5 minutes walk might be all you need to clear your head. Simple! #MentalHealthAwareness #stressrelief #HealthyLiving

#HealingCatalistTips 2020 - Let it be fun, easy and full of colours :-) That's my #Mantra mantra for 2020. What's yours? #Mindfulness #energy #Healing #MentalHealthAwareness

#HealingCatalistTips - After a few months of 'quietness', I'm back with 2 news. 1. I've started work as a Bilingual Agent for a Canadian firm in Waterford & I'm loving it! Luckily my shift work allows me to still heal & teach. 2. I have a new email: [email protected]

@HealingCatalistTips When we relax our #Awareness increases. We can then expand, and let go of our wants & needs - #emotional & #Physical pains lessen. #Focus on #relaxing

#HealingCatalistTips In view of the Covid-19 situation & following the general safety guidelines, from now on and until further notice, all my healing sessions will be done at distance or via Skype/Facebook. Call/txt 0861034878 to book.

#HealingCatalistTips On a short 'staycation' & reconnecting with Twitter followers. Please join me for my FREE WEEKLY HEALING SESSIONS every Saturday. To be included, just PM or put a thumb up on my Facebook page facebook.com/HealingCatalis… #Healing #energy #Mindfulness #mentalhealth

#HealingCatalistTips Hi, just so you know I'm now taking #BOOKINGS for 'non-touch'/distant #Healing appointments. Call/txt 0861034878. #energyhealing tip: today pick something you really #love doing & DO IT :-) It'll reduce your #stress levels & raise your energy/immunity levels

#HealingCatalistTips - Every time you check the time, no matter what time it is - make it 'your' time: take a big breath & exhale very very slowly, and then continue with whatever you were doing :-) Simple! #mindfulness #BloodPressure #slowdown

Hi Everyone, if you've received some information from me about a grant from the Department of Health & Human Services, please ignore/delete it - IT IS I NOT FROM ME :-) I would never give advise on money...I can hardly count up to 10....:-) I hope you're all keeping well