When you feel a little low, a walk in the park can do wonders. When we get in touch with nature, we reduce mental fatigue & stress, while increasing relaxation & self-esteem. Even brief exposure to nature has been shown to make us more altruistic & cooperative. 📷: Nicole Burke

We woke up like this ❤️ How much sleep do most adults need? About 7 to 8 hours of good quality sleep on a regular schedule each night. Pro tip: journal out your daily routine to make changes to it if you can't find enough time to get sleep.

Here at @HBFIT, we're the kind of team who makes other women want to up their game. We all rise by lifting others 😉🍑 📷: @thebirdspapaya

#travelgoals this 2020! Have you been to Bali? If not (yet), then you'll want to consider going to this place for a genuine reboot! Check it out here: buff.ly/39D0NA5

Yoga Handstand, is one of the more challenging-looking arm balances. It requires strength, stability, and daringness to root through the hands to support the body. Have you tried it? 📹: ana katrina tiu

Great place to meditate! What would you do in a space like this? 📷: @my_tiny_jungalow

Failure is simply the opportunity to begin again. If you've been feeling down lately, here's a short interview with Hannah from Oprah Mag ❤️. Click below to read The Advice Hannah Bronfman Followed to Go from Failed Entrepreneur to Lifestyle Guru! buff.ly/2XxE85Q

Do you agree?! 💯 📷: The Mayfair Group

#weekend vibes 📖✨ What's your favorite #selflove book? Share it through a comment below 👇 📷: @hannahbronfman

Do you love podcasts?🎤 Well here are the best health and wellness podcasts for you to enjoy! (Thank us later 😉) buff.ly/2Qs1ch1

Sweat it out with your feel-good music! 🎵 Who else here is more determined to keep up with their workout routine if their jam is on? 🙋 📹: @hannahbronfman

We are limitless!

New year means fresh start. If you're looking for a wellness retreat, look no further. Time to book those tickets to Wyoming. 😉 ❤️ buff.ly/2PoYIzr

Dream bath tub after a long day! Yay or Nay? 💛 📷: @thekwendyhome

The more self confident you become, the more free you become of the mental torture of doubting yourself. ❤️ Remember that you are not alone with this struggle. Our founder @hannahbronfman has also gone through it before just like everyone else.

Have you heard of "digital detox"? Yup that's right, it's one of the 4 wellness trends expected to be popular this 2020. Check it out here! 😉 buff.ly/2QWh2jg

According to the studies, resveratrol compound found in red wine may improve physical performance, heart function and muscle strength. Have you tried "wine workout" ? Tag friend and schedule this new routine! 😉🍷 📹: @yogitales + @upsidedownmama

We are what we eat, and our fridge can say a LOT about us. We're sharing "The Fridge Files" section of SheKnows with our very own founder Hannah Bronfman 's peek inside her fridge. Can you guess what's her idea of comfort food? 😉 ⬇️ buff.ly/2rTqvP8

Weekend dose of street style OOTD from our queen, @hannahbronfman ❤️ Who else loves this outfit? 🙋

Have you listened to Hannah’s new remix yet? If you haven’t (or even if you have) get up right now and listen! We promise it will add some good energy to your day. buff.ly/35dWUzz