HOLIDAY FOOD DRIVE IN SUPPORT OF Kanata Food Cupboard Donate and help us support our community! kanatafoodcupboard.ca

Looking for the perfect treat for yourself or someone special? Our exclusive gift bags are now available for sale at our clinic! 🎉 Each bag is carefully curated with everything you need to brighten your day or share with a loved one. ✨Limited stock! hazeldeanchiropractic.com/contact-us/

Thank you to our patients at Hazeldean Family Chiropractic for helping us support the Kanata Food Cupboard kanatafoodcupboard.ca #kanata #ottawa #stittsville #glencairn

New to our practice? Welcome! We're currently accepting new patients and would love to help you on your journey to better health. Call today to schedule your first appointment. Call us at 613 831 9665 to book your appointment! hazeldeanchiropractic.com/contact-us/

❄Ottawa could see up to 20 cm of snow today as snowfall warning issued.❄ ⛄️Shovelling snow is equivalent to a hard-core gym workout with either high-volume weight training or high-intensity cardio. #Ottawa #shovelling #snow #snowing #chiropractor #chiropractic #kanata

Did you know that slouching doesn't just make you look tired—it can actually put extra stress on your spine and lead to pain? Good posture helps your body function better and can even boost your energy levels. Need tips on improving yours? hazeldeanchiropractic.com/desk-ergonomic…

Happy 250th Birthday to Jane Austen! Someone in the clinic is a BIG fan! While reading a book is generally preferable for relaxing your body before preparing for rest, we still want you to be aware of your posture. #JaneAusten250

Surviving the holiday feasting is all about striking the right balance. A few tips: Don’t eat in front of the TV. Exercise first thing in the morning. Stop eating when you feel full. Drink lots of water and don’t forget about fibre. And get some quality sleep and rest.

Book a visit with us to get your nerve pain under control — and overcome it once and for all. hazeldeanchiropractic.com/contact-us/ #hazeldeanfamilychiropractic #kanata #glencairn #glencairnchiropractor #stittsville #ottawa #chiropractor #chiro #chiropractic #drerinmclaughlin #drpierreparadis

The New Year's Run in Ottawa is taking place this Sunday, January 11. What a great way to start 2026! If you are suffering with back pain or back strain, we may be able to help get you back on track. hazeldeanchiropractic.com/back-sprain-or…

The Australian Open runs from Jan 18 to Feb 1. Did you know that improving posture and nerve mobility is just as important as wrist exercises? Poor posture, tight muscles, or nerve irritation higher up the chain can mimic or worsen carpal tunnel symptoms. #AustralianOpen

According to Wikipedia, World Logic Day aims to bring attention to the intellectual history, conceptual significance, and practical implications of logic across various disciplines, including mathematics, computer science, and philosophy. #WorldLogicDay hazeldeanchiropractic.com/are-you-gettin…

🐧Today is Penguin Awareness Day! ❄Walking like a penguin when its icy is a fantastic winter safety tip! hazeldeanchiropractic.com/winter-safety/ #penguinawarenessday #hazeldeanfamilychiropractic #kanata #glencairn #glencairnchiropractor #stittsville #ottawa #chiropractor #chiro

We’re hosting a FREE online workshop on January 29th at 6:15 PM that's going to change how you think about health, stress, and what's actually possible in 2026. Sign up here: hazeldeanchiropractic.com/events/

Life brings plenty of challenges—and while it isn’t always possible to control what happens around us, we can nurture our own “soil”, so we’re better equipped to handle whatever comes our way. hazeldeanchiropractic.com/building-resil…

Do you have Tech Neck? Common warning signs include a forward-jutting chin, rounded shoulders, frequent tension headaches, stiffness in the upper back, tingling in the arms or hands, and difficulty maintaining upright posture. hazeldeanchiropractic.com/how-to-reverse…

The Embrace Winter Run in Ottawa is this Sunday, February 15. It is important to properly hydrate for spinal health because the intervertebral discs that cushion the spine rely heavily on water to maintain their structure and function. #winter hazeldeanchiropractic.com/hydrate-hygien…

The human body is an animate object—a living system that reacts to stress by adapting and often becoming stronger. This capacity to respond and adapt to stress is a crucial concept in health and chiropractic care. hazeldeanchiropractic.com/the-human-body…

Happy Lunar New Year to all our patients and the community celebrating today! #LunarNewYear #YearOfTheHorse

We'd love to see you soon! Reach out to our team today to book a visit. Your spine will thank you! **$67 NEW PATIENT SPECIAL** Call us at 613 831 9665 to book your appointment!