Twice as nice ✌️ Lucy Milliner earns her second Big West Athlete of the Week honor of the season after a record breaking performance! #GoBows

One last regular season tune-up before championship season ‼️ #GoBows

Ready to go racing in Riverside 💨 📊 finishedresults.trackscoreboard.com/meets/13382/ev… #GoBows

Top-20 finishes by Emilie and Zola lead us to a 7th-place finish in Riverside 👊 ▪️ Langschwager - 17th place, 20:57.1 ▪️ O'Donnell - 20th place, 21:03.7 (8th all-time at UH) #GoBows

Championship season starts at home 🤙 One week out from hosting the The Big West XC Championships at Kapi‘olani Park! MORE INFO ➡️ bit.ly/47o9eO6 #GoBows

🎙️ Student Section Show TONIGHT! 📍 Raising Cane’s Mililani | ⏰ 6–7 PM Special guests: 🏈 Mililani’s Luke VanAntwerp & Bless Hanalei Cabrera-Hopkins 🏃‍♀️ UH Cross Country’s Lucy Becker & Lucy Milliner Can’t make it? 📻 Listen live on ESPN Honolulu 92.7 FM / 1420 AM!

Staying home to race for a championship 🤙 See you all Friday morning at Kapi‘olani Park! #GoBows

Champ week prep 💪 Ready to race for a championship tomorrow at Kapi‘olani Park! #GoBows

Championship on the line in the 808👊 📊finishedresults.trackscoreboard.com/meets/13402/ev… #GoBows

𝗫𝗖 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 🏃‍♂️🏃‍♀️ Our championship SZN begins in Honolulu! Follow Big West socials to catch all the xc championship action. 🏆 ⏰ 10:30am - Men's 8K ➡️ tinyurl.com/yhp3swrr ⏰ 11:30am - Women's 6K ➡️ tinyurl.com/47fduk7p #𝗢𝗻𝗹𝘆𝗧𝗵𝗲𝗕𝗼𝗹𝗱

Left absolutely everything out there. Not the result we wanted but grateful to have hosted the Big West Championships on our home course. #GoBows

Boots on the ground in Sacramento 📍 Ready for the NCAA West Regional tomorrow morning! #GoBows

It's regional race day in Sacramento! 📊 rtspt.com/events/ncaa/d1… #GoBows

Lucy finishes her season with a top 50 regional finish 👊 She's the first UH runner to place in the top 50 at an NCAA Regional since 2016. ⏰ 20:43.6 🔢 43rd place #GoBows

Gear up with our official Nike team gear with a limited time offer! 📅 Shop closes Dec. 11 to allow items to be shipped before the season 💰 Proceeds go directly to T&F account 👊 More team shops will be open throughout the year TEAM STORE ➡️ bsnteamsports.com/shop/wnTuKWMqaL #GoBows

We’re making it easier than ever to support our student-athletes through fundraising and NIL. Help us recruit & retain elite student-athletes and give to the Boost the ‘Bows Fund, or support key operations with the Our Team, Hawai'i’s Team Fund. INFO ➡️ bit.ly/SupportUH

One of the PNW’s best is island bound 🤙 Welcome to the ‘ohana, Brynlee! #GoBows

On your marks... ⏳ Our 2026 indoor season schedule is here! #GoBows

A do-it-all athlete from Utah is headed to Mānoa 👊 Welcome to the ‘ohana, Makiah! #GoBows

From NC to the 808 🏝️ Welcome to the ‘ohana, Cecily! #GoBows