“Awe enables us to see in the world intonations of the Divine. To sense in small things the beginning of infinite significance. To sense the ultimate in the common and in the simple. To feel in the rush of the passing, the stillness of the eternal.” ✨ havahholistichealth.com/info/awe

A satisfied life is better than a successful life.. because our success is often measured by others, but our satisfaction is measured by our own heart, mind, and soul. #satisfaction #life #havahholistichealth #WellnessJourney #EmotionalWellbeing

Every meal we make and every bite we take is an opportunity to connect with nature and ourselves. #health #healthymeals #nature #selflove #havahholistichealth #heal #healingjourney

Trust in the healing journey and have faith in the body’s innate ability to heal ✨🌿🌼 Stay consistent and focus on the wins! #heal #health #havahholisticheath

All fulfillment comes from peace 🕊️ Are you experiencing peace today? 🤍 #reflect #PERSPECTIVE #mentalhealth #EmotionalWellbeing #health #healing #havahholistichealth

Life either kisses us with pleasure, or teaches us with pain. Are you experiencing pain or pleasure today? Are you using your pain to grow? Or to suppress? havahholistichealth.com #foodforthought #PERSPECTIVE #mentalhealth #havahholistichealth #heal #HealthIsWealth

Let go of what no longer serves you and make room for what uplifts you 🙌 #growth #uplifting #peace #health #havahholistichealth #mentalhealth

For the ladies: Your body’s natural rhythm is a beautiful dance. Learn to move with it 🌹💃🏼♥️ #womenshealth #health #WomenEmpowerment #Wellbeing #heal #healthylifestyle #havahholistichealth

Have a Happy and Blessed Thanksgiving! 🍁🧡🦃🍂🥧🤎🍁 #Thanksgiving2024 #Blessings #Grateful #GratefulHeart #havahholistichealth

✨ Simplicity ✨ Simplicity is a wonderful tool that helps us create a life that removes the unnecessary, so the necessary can speak 🌼 #PERSPECTIVE #simple #HealthyLiving #MentalHealth #havahholistichealth #HealingJourney

You are the expert on your body 😌 Keep learning, healing, and growing in tune with yourself 🌿 #health #healing #HealingJourney #havahholistichealth #healthylifestyle #HealthyLiving

Gratitude is the oxygen to the soul. It is the frequency that aligns us with goodness and beauty 🤍 It is the fuel that propels us into a life of joy, abundance, and freedom. What are you grateful for today? 🤍 #GratitudeBoostsHappiness #GratitudeHeals #GratitudeIsPower

"It is not always easy to find happiness within yourself, but impossible to find it elsewhere." #perspective #happy #HappinessIsAChoice #Happiness #havahholistichealth #Health #mentalhealth

Your body hears everything your mind says. Thoughts and words are very powerful! 💫🪬 #wordsofpeace #wordshavepower #thoughts #Mindfulness #mentalhealth #havahholistichealth

“Tension is who you think you should be, relaxation is who you are.” -Chinese Proverb Worry and stress is an invitation to listen to your body and to slow down, tune in, and call upon the wisdom from within ✨💫 #Health #havahholistichealth #Wisdom #holistic

We all start by looking to the external world for fulfillment. When we don’t find it, we then look within. And from there, our spiritual journey begins 💫 #meditation #innerself #higherself #holistic #havahholistichealth #breathe

“A good laugh and a long sleep are the two best cures for anything.” -Irish Proverb #MentalWellness #MentalStrength #HolisticGrowth #havahholistichealth

Things that age your brain faster: Sugar Alcohol Screen time Excess stress Social isolation Sedentary time Lack of sunlight Processed foods Inadequate sleep Chronic inflammation 🧠🌸 #health #HolisticHealing #havahholistichealth #BrainHealth

If you think emotions only affect your mind, think again! 💭 Worry strains your stomach 😨 Fear depletes your adrenals 😡 Anger burdens your liver 😢 Grief weakens your lungs ❤️ Anxiety stresses your heart Your body and mind are deeply connected! #WellnessJourney #Health

“Between stimulus & response, there is a space. In that space lies our freedom & power to choose our response. In our response lies growth & freedom.” -Frankl #MindsetShift #EmotionalIntelligence #Holistic ✨