Competition ki bhawna itni koot ke bhari hai ki ‘toxicity’ mein bhi kisi ko aage nikalne nahi denge😂

I want to reply so bad to this stupid take, but, then people don’t like hearing the truth. Btw, someone definitely needs a nutritionist 😂

Half information has killed much more truth than lies.

I never thought I’d be doing this in my mid 40s, but, having youngsters around in the gym brings out the youth in you. Also, this gym management can’t throw me out😂

Offering ‘exclusivity’ with an intention to make an impression will do more harm than good when it comes to brasstacks. Words, once spoken, are like marks carved on stone. Impossible to erase, impossible to alter. They carry weight, they shape perceptions, and they leave lasting

When people say their life is tough and yet they can’t pull their body weight….. I think they need it tougher. If you are physically weak, mental health is the first casualty.

I had the privilege of conducting an educative session at Pathankot Military Station for both soldiers and their families on the crucial pillars of physical, mental and metabolic health. I emphasized how strength, resilience, and nutrition work together to boost readiness and

‘Taking someone for granted is one of the most expensive mistakes you’ll ever make. People aren’t obligated to stay when they feel unvalued. The moment they walk away, you lose not just their presence but the trust, love, and strength they once brought into your life and no

Last photoshoot, my photographer said I give death stares in my poses, I need to tone down a bit. I tried, but, he sees no change.

Not just a soldier, I lift more than weights, sometimes traditions too! Out of one uniform into another one with traditional zamindar swag, flexing roots harder than biceps. #tungstuned

Riding a motorcycle is more than a ritual. it’s meditation in motion. The machine becomes an extension of your body, your thoughts guiding its every move. No questions asked, just pure focus and freedom, taking you exactly where you want to go. #MotorcycleLife

Raising the temperature of Amritsar next couple of days….. it’s gonna be hot.

Thank you.

The steel giants stand silent, yet alive. Armour was our fury, our brotherhood, our soul. Walking among them is like stepping back into the heart of manoeuvre and strangely, into the comfort of home. And yes ‘best job I ever had’…

Weapons delayed are weapons denied. Self-reliance is our shield and the way ahead is build in India, equip India. Dependency weakens our defences. Factories at home must be our frontline, not last resort. However, innovation without urgency means nothing. Indian industry has to

Wishing all Toofanis a very happy 50th raising day. ‘Ayudhanam Aham Vajram’.

I thought I’ll be off iron for a couple of days, but, I guess we both can’t keep our hands off each other. It’s peace after all.

Someone did enjoy the Raising Day….. it seems. Competing with youngsters half your age is always a flex. Fitness, ofcourse is the name of the game.

One picture, 3 beasts. Always at home around big guns and raw power. Shock action… always and everytime.

🙌🏻