Advices for People in their 20s and 30s Before it gets too Late... - psychology thread -

You don’t have a belly fat problem. You have a cortisol problem. This “hidden fat-storing hormone” is silently expanding your waistline—no matter how much you diet or exercise. Here’s how it’s sabotaging your body (and 9 step to shut it down):

You've been lied to.👇 Big Beverage wants you sick and tired. Debunking 9 hydration myths they planted in your head: 1. Myth: Drink 8 glasses of water daily

Nicotine is a miracle drug, but 99.9% of people use it wrong. The result? Addiction, heart problems & increased risk of cancer. Here are nicotine’s benefits & how to use it while avoiding health risks (backed by science):

The 𝑨𝒓𝒕 Of Complimenting Her: (Turn Her ON Effortlessly) 1. Compliment on small details

5 Hip Mobility Moves: 1.

30 Health Cheat Codes I Wish Someone Told Me in My Early 20s: THREAD 1. Sleep is the most overlooked performance enhancer on earth.

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