I share my mental health story to show the possibilities that await you on the other side of adversity. To anyone knee-deep in the stressors life throws your way, take a moment to acknowledge what you’ve overcome. Celebrate your wins. You’re stronger than you think.

Always hopeful, never ashamed. That’s been my mental health mantra to feel strong and let go of the stigma surrounding depression (hey, no one put “watch life pass me by” on their vision board!) Hope you find empowering/comforting words to get you through difficult times. 💛

“Miss, please don’t ride the display.”

Pre-show warm up

May is Mental Health Awareness Month. Remember -- it’s okay to ask for help. #MLBTogether Crisis Text Line

Don’t get discouraged when you go a few steps forward and then back one. You’re still making progress. Mental health is a long-term investment, not a penny stock.

Delighted to be the spokesperson for this year’s Defeat Depression campaign. Hope you’ll enjoy some of the videos we’ve put together to bring hope throughout May.

These are some great ways to support your child's mental health. Do you have any others to add? #ChildAndYouthMentalHealthDay

Folks are reluctant to take a stress leave because they don't want their teammates to have to pick up the slack. But if you don't take care of yourself now, it can get worse and lead to bigger problems. Prioritize YOUR wellbeing so that you're ok, and you can help others later.

Exercise belongs to everyone, not just the mean/sexy people at the gym ;). Take any opportunity to get out & get active.

You say potato I say potato And ChatGPT says starch in an encasement of layer

Jessica Holmes - Jessica Holmes - talks about her struggles with #depression. Give it a listen! Defeat Depression Canada #DefeatDepression #MentalHealthAwarenessMonth #MentalHealthMatters #MentalHealth

Taking the first step to improve our mental well-being can be daunting, but as Jessica Holmes reminds us, it's always worth it. Have you experienced a turning point in your journey? Share your story with #DefeatDepression, and let's build resilience together. 💙 #MentalHealth

What a difference a few hours make in BC! To make business travel healthier for body & mind, I pick 1 or 2 outdoor adventures per trip. In this case, kayaking in Deep Cove then a gondola ride in Whistler. Glad I packed for all-season weather!! ☀️🥶

🤔Ever wonder how to truly support someone experiencing #mentalillness? Sometimes the best help is just being there to listen. ❤️ Check out Jessica Holmes' latest video for tips on offering genuine support. Share your tips using #DefeatDepression!➡️DefeatDepression.ca

Lovely trip up to Whistler mountain…in May!! ❄️😅

🌤️ Navigating depression is like the weather—some days sunny, some days cloudy. 🌧️ Celebrate the small victories, and join us in making a change. Watch Jessica Holmes' inspiring message and get involved: defeatdepression.ca 🩵 #DefeatDepression #MentalHealth #YouAreNotAlone

🥳Jessica is here to cheer you on for all your activities this weekend! Whether it is taking a walk, running on a treadmill, riding a bike, or taking a stroll on a trail, you can take part! Jessica Holmes