There's a lot of emphasis now on creating a 6-figure business. It's a great goal to have. But if happiness is also a goal, those 6 figures aren't as helpful. Find out what you need for optimal happiness in this week's vlog. #business #happiness #goals lnkd.in/grK5MBJ

You can "blame" your genetics for a lot. Genes form the foundation of who you are, both physically and mentally. But it's far from being the sole deciding factor of how happy you are in life. In this week's... happinessexperts.ca/becoming-happy…

Why is it that some people with lots of talent don’t achieve much while others, who are less talented, accomplish amazing things? While talent is undoubtedly helpful, "grit" plays a more important role in... happinessexperts.ca/achieve-succes…

So pleased to be featured by the Chartered Professional Accountants of BC and excited to be presenting at their health and wellness day in Vancouver in a couple weeks. I'll be speaking about increasing your positive emotions to minimize the negative... bccpa.ca/industry-updat…

What does it take to be a truly powerful leader? I'm thinking of Martin Luther King or Gandhi, for example. This video addresses the science of positive emotions in the workplace and the secret that conventional science doesn't tell you. buff.ly/2CWmrUg #happiness

What does it take to be a truly powerful leader? I'm thinking of Martin Luther King or Gandhi, for example. This video addresses the surprising science of positive emotions in the workplace. buff.ly/2CWmrUg #happiness #PositivePsychology

How to Change Your Mindset to Get More of What You Want in Life buff.ly/32vNoam

buff.ly/32NmGdc Science has found that the success of our lives is built on this fundamental energy that we call... Psychological capital! So what is it and how do we get it? #happiness #PositivePsychology

buff.ly/2FbbgrD Sometimes we feel down, anxious or depressed. Sadly, we are taught to "resolve" these feelings with approaches that just don't work. This video blows up some myths about happiness and gives some tips that really do work! #happiness #positivepsychology

buff.ly/3kl8qPV Sex leads to more happiness. Too obvious? You might be surprised! Studies show a ridiculously high level of dissatisfaction with our sex lives. Check out this week's video. Let's have an adult conversation about sex as a source of happiness.

buff.ly/3kl8qPV Sex leads to more happiness. Too obvious? You might be surprised! Studies show a ridiculously high level of dissatisfaction with our sex lives. Let's have an adult conversation about sex as a source of happiness. #happiness #PositivePsychology #sex

buff.ly/35UJ47z Sex leads to more happiness! Sadly, many of us are not getting much happiness from this source. Again this week, we're delving deeper into what makes sex so powerful. Particularly, what makes meaningful sex so powerful. #happiness #PositivePsychology #Sex

buff.ly/30e8vxx We have been repressing ourselves — blocking ourselves from expressing the things that fall under the categories of "taboo" or "too far". Explore the topic of what it means to be sexually "free". #happiness #positivepsychology #sex

buff.ly/3jxCXKF What does a healthy sexual appetite look like? Are we consuming our love partners like potato chips and beer? This week we explore what "consumer sex" is and how we can make our sexual relationships more healthy! #happiness #positivepsychology #sex

buff.ly/3lNdr4F Economic hard times . . . public health risks . . . what next? How about being starved for good sex!?! This week's video is about how to get it on when the world seems to be conspiring against you. #happiness #PositivePsychology #sex

buff.ly/2Hta58g Conscious lovemaking is all about how we connect with each other during sex. How do we get great environments of flow, relaxation and connection WITHIN the bedroom? This video is all about connectedness between partners in a safe, fun and loving way! #sex

buff.ly/3miVlHY Why do people fall out of love? Science has an answer! In this video, I talk about why we grow apart, get bored, & good sex becomes a mere memory. Avoid this pitfall with a strong understanding of the various stages of love! #sex #happiness #psychology

buff.ly/32sMyvP Burnout! Stress is everywhere — pandemic, weak economy, dramatic election, social unrest, and our day to day demanding lives. Learn the stages of burnout and how we can stay happy and mentally healthy in these times. #happiness #PositivePsychology

Coping Mechanisms for a Long-Term Pandemic by ASI via #soundcloud soundcloud.com/advertising_sp…

Fun to be on Breakfast Television this morning. I was providing some commentary on the International Day of Happiness. buff.ly/3rbaDAw #happiness #MentalHealthAwareness #Inspiration