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Speedy session in Sedona last night! Followed by some @xendurance hydro & protein! 🥤 #teamNB #teamXND

Onwards to outdoors! 🔜

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Fuji Central Magnet Cross Country and Canaan Siegel Cross Country Tennessee Track & Field/XC painted the rock in honor of the their great friend Eli Milligan University XC/TF Riverdale HS

Fun weekend in Spartanburg SC running a road mile! Thanks RunGSP for taking care of us! Excited to be back next year! On to drake relays to race the 800m! ✈️ #teamNB #mtnsouthelite #teamtotal #YMFR 🧡🖤 📸: b.knox.photography

Well deserved! Congrats Coach! Chris Layne

Back in Nashville today to race an 800 at the music city track carnival! Lining up at 1:20 CT! #MCTC #teamNB

Waited on a table tonight in johnson city tn & the guy had lived in boro & worked at James cook hospital like 15yrs ago…always blows my mind! both places are soo small

Can’t beat this song being played in that stadium 🤩

Haven’t been very good about documenting my training but here is a pic from a couple of months ago training on the turf fields, missing this weather right now!!🌞🌪️ everything is going well & I’m ready for training camp next week😄 #atlantatrackclubelite #adidas #teamtotal

Pacing duties for me this weekend! Excited to get the indoor season under way next week in Boston! #atlantatrackclubelite #teamtotal #threestripelife

British champs recap: Tried to put myself in the mix yesterday but struggled after 400…Between joining a new group and still figuring out the under active thyroid stuff, indoors has been a bit of a wash. But plan to keep putting in the training & get back to full form 💪🏼🏃🏼‍♀️

Finally back in Atlanta & ready for round 2 w/ Atlanta Track Club Elite ! Excited for this upcoming season with new/old team mates & coach tom nohilly 🇺🇸⚡️🏃🏽‍♀️ Stay tuned for race info & results!! #RunningCityUSA #atlantatrackclubelite #atlantatrackclub #teamtotal

Come meet the new @atltcelite team tomorrow night at our BeltLine Run Club group run! 🤝 Starting at 6:15 p.m. at Best End Brewing, our new and returning athletes will join us for a 2-4 mile run. Adidas Runners will also join us to provide a recovery zone & Test + Try!

Two Brits competing in Bermuda today and they both win Hannah the 800m in 2:06,00 and Josh Z 110Hurdles in 13.38w (3,5)

Hannah a past Eu23 medallist over 800m who was a rather unnoticed 4th at British champs comes good tonight with a PB 1:59.30 to win in Italy (prev pb set five yrs ago).