Activities with low risk of contracting COVID-19: -Running -Petting your dog -Cycling -Playing with your dog -Rewatching Breaking Bad -Looking at your dog -Puzzles -Reminding your dog that he/she is a "good dog" -Open-water swimming -Replying to this with a picture of your dog(s)

Socialising unnecessarily increases the chances that you’ll spread the virus to someone more vulnerable than you. OLD OR YOUNG. That person could actually die. You could be infected and not know it. It’s mad that you’d go and sit in the pub with your mates knowing this.

Italy 2 weeks ago (4 March): 3,089 confirmed cases 107 deaths Italy today: 41,035 confirmed cases 3,405 #COVID19 deaths UK today: 3,269 cases 144 deaths Uk in two weeks: ? #LockdownLondon NOW There is no time to waste.

Will you be joining in the big applause tonight? Join us at 8pm for a nationwide applause to show all our nurses, doctors, GPs and health and social care workers our appreciation for their ongoing hard work. Let’s all join in and #ClapForOurCarers 👏💙

Thank you Andrew Jones. Andrew is an anaesthetic operating department practitioner and a senior tutor at the Swansea Bay NHS Trust School of Medicine. Join us in thanking Andrew and his colleagues for all that they’re doing.👏

Graduating at home today, three months early, with a tea towel on my head and a rolled up email in my hands! Wish me luck 👍🏻 Dr. Hannah Munday MBBCh MBiochem

🌈Hannah Munday took part in last year's WSS taking the win for the females. At the time she was also training to be a doctor. Below she explains how things have changed for her. Thank you for your work and all reds your colleagues in the NHS British Triathlon welshtriathlon.org/news/hannah-mu…

The Welsh Government has decided the lockdown in Wales will continue until the next review period in three weeks’ time. Open Water Swimming remains banned. welshtriathlon.org/news/coronavir…

If you like #Gower, please have a look at a selection of prints from the new #Gowerfornia collection of my swim friend Craig Jones Designs, they are stunning! More are available now on Etsy too! If you are looking for a present for someone?! etsy.com/uk/shop/CraigJ…

Check out Will Munday’s latest 5km attempt. Some serious pain faces going on there 👇🏼

Welsh Triathlon staff are deeply saddened to hear about the accident at Aberfeldy. Nathan’s family, who are in our thoughts, have asked us to circulate the following gofundme.com/f/nathan-ford?…

Thanks Outlaw Triathlon for putting on such an epic event. I feel honoured to have made it into the podium!!

Tune in to S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 tomorrow at 8pm to catch my win (and epic stack-it moment at the start 🤦🏽‍♀️) at Port Talbot Harriers Athletic Club TATA Steelman🥇 S4C is also on BBC iPlayer for non-Welsh friends (pop subtitles on unless your Welsh is better than mine!) 🏴󠁧󠁢󠁷󠁬󠁳󠁿

It was such an honour to be invited onto Inside Tri Show, a podcast I listen to regularly on my commute to work. Catch Will Munday and I on the podcast release tomorrow 🎧

The podcast is out! We hope you enjoy 🎧

🚨ICYMI🚨 My guests this week are Will Munday & Hannah Munday who's a busy Doctor and an amazing triathlete in her own right. ✅ Juggling tri training with shift work ✅ Racing as a pro ✅ Returning to sport Loads of good stuff in this one 🎧 insidetrishow.com/episode/will-a…

IRONMAN Wales, you absolute beauty 🏴󠁧󠁢󠁷󠁬󠁳󠁿🐉 I didn’t stop smiling the whole way round, bagged 3rd female overall and stamped my ticket to Kona 🌸 📸 1. Red media, 2. John Smith

Looking forward to joining the next parkrun 🌳 research seminar in October 🌳

🚨FROM THE ARCHIVE🚨 My guests are Will Munday & Hannah Munday who's a busy Doctor and an amazing triathlete in her own right. ✅ Juggling tri training with shift work ✅ Racing as a pro ✅ Returning to sport Loads of good stuff in this one 🎧 insidetrishow.com/episode/will-a…

So much that's impressive about this amazing age group competitor from Wales who is gearing up for her Kona debut - meet Hannah Munday ! triathlonmagazine.ca/news/kona-age-…