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Players, this is worth the listen.

Here’s what happens when you systematically teach people mental skills. The highlights: • better focus • better self-talk • more confidence • more joy • greater commitment to excellence • better teamwork and leadership • more clear goals • less anxiety

When it comes to working on your mental game start by asking yourself these questions… Before a performance: How do you prepare? During a performance: How do you manage? After a performance: How do you respond?

Reset button > Panic button When adversity hits… do you hit the reset button or the panic button? If you hit the panic button, you probably haven’t prepared well enough. If you prepare before adversity occurs, you give yourself the power to reset instead of panic.

Really like the simple thought of: Reset button > Panic button Good visual and something athletes (or anybody) can add a tangible move to. Slap the “Reset button” on your left leg, or touch the logo on your bat. Having actionable strategies is the difference in execution

So excited to finally share that we are having a BABY!!! Baby Huesman coming in July! Beyond grateful for our little growing miracle, answered prayer, and biggest blessing.

Hitting .300 is considered an elite batting average. One way you hit .300 is to go 3 for 10, but most baseball players know you need a lot more than 10 at-bats to do so. Realize that the more reps you get, the greater chance you have of reaching your goals. Put in your reps‼️

It doesn’t matter how many resources you surround yourself with, YOU have to be willing to help yourself. #MentalSweatMonday #MentalSweat

#TRUTH

“There is vast difference between treating effects and adjusting the cause.” - D.D. Palmer #MentalSweat #MentalSweatMonday

The ROOTS produce the fruits! 👏🏼

Shoutout to RollSpides 🕷 for asking and ryan. for being so kind and opening the box to us!

Before Performance ➡️ KNOW Thyself During Performance ➡️ TRUST Thyself After Performance ➡️ GROW Thyself

Incredible stuff this evening at Mount St. Mary's University Hannah Huesman, MS, CMPC dropped so many mental knowledge bombs for our audience of 140. 💣💣💣Feedback was fantastic & great questions at the end. Great turnout! Big thanks to Hannah & Mount St. Mary's Baseball

Stop chasing the old you, start pursuing the new you! #MentalSweat #MentalSweatMonday #MentalSweatTuesday

Love this sis!! So so proud of you!! 💯♥️👏🏽

“Be so confident in God’s plan that you don’t even get upset anymore when things don’t go your way.” #MentalSweatMonday #MentalSweat

Episode two of “From Legends to Leaders” Podcast! 🎙️⚾️ Listen as former MLB mental performance coach Hannah Huesman, MS, CMPC discusses the powerful mental tool of visualization. Full episode below 👇🏼 youtu.be/Hau6c1_yyR8?fe… youtu.be/0qXxsvzxzsI?fe…

🎙️ Before you tune into tournament softball this week, enjoy this throwback episode of "The Dirt" NFCA Podcast presented by Netting Professionals 🏟️ where we talked about maximizing mental performance with Hannah Huesman, MS, CMPC. Listen to all our episodes wherever you get your podcasts.