Preseason preparation continues this Saturday as the Nuns travel to Hammers Rugby Ladies before the league starts next Sunday 9th. All support welcome! #TeamNuns

Hammers Rugby Ladies this little girl is looking forward to her rugby career and moving into the girls but before she starts this journey she just wants to finish her journey with her team in the Minis. Show your support and sign #onemoreyear #thisgirlcan #innerwarrior

Thanks so much to @jomartinRFU and @WRDO_LSE for an impeccable and fun delivery of RFU Course Level 2!! Officially qualified! Feeling pumped and inspired! #rugby #coaching #level2 #UKCC2 #wizards #inspired #hammers Hammers Rugby Ladies be ready for more #APES fun games!

Sunday was a brilliant afternoon, and saw our ladies play an absolutely thrilling game of Rugby that ended in another a draw. Everyone's a winner, and there's Rugby to play this weekend for both the mens and ladies section, with training on all this week as normal. So get keen!

BREAKING NEWS - Harlequins Player Natasha Bradshaw will be running fitness and rugby conditioning sessions every Thursday for Hammers Ladies. Get in touch for more info! #hammers #hammersrugby #hammersladies #englandrugby #wrugby #rugbywomen #womensrugby #rfu #harlequinsladies

#MEETTHETEAM New women's head coach for our Ladies! Meet @PaulPhillips001 ! Paul has been within the women's set up for years working with Harlequins Women 🃏 and London Irish ARFC to name a few. Bring it on #rfu #wrugby #rugbycoach #hammersrugby #hfrfc

Come & join us for next season. All abilities welcome with 2 teams and dedicated coaches. #preseason #rugby #wrugby #hammersrugby #fulham #london #fitgotreal

We were back at fortress Hurlingham tonight and this is what our 1s captain and vice captain had to say. 🏉❤ come join us and @hammers_rugby for preseason. #hammers #hammersrugby #hammersladies #growthegame #wrugby #rugbywomen #womensrugby #rfu #fitfam #middlesexrugby

Fierce and Fearless. Join us for preseason tonight #wrugby #hammers #hammersrugby #growthegame #rugby Middlesex Rugby Hammers Rugby

ALL Photos from LIT 7s 2019 now up on our FB page! Check them out and tag your friends! facebook.com/LIT7s/ Hammers Rugby Ladies #SouthEastSharks7s @BarnesLadiesRFC Hampstead Ladies RFC #goatesses Mayans 7s Wolves Ladies Rugby

Training is back on tonight gang! See you at Bishops Park. Starting at 7:30. 1st game NEXT WEEK. GET BLOODY KEEN. #hammers #hammersrugby #hammersladies #englandrugby #wrugby #rugbywomen #womensrugby #rfu #fitfam #sundayisarugbyday #rugbygirls #rugbygram  #smashysmashy

Hey gang. That's how it feels when we're told that we are back at fortress Hurlingham tomorrow. #OOSH never gets old. #hammers #hammersrugby #hammersladies #englandrugby #wrugby #rugbywomen #womensrugby #rfu

Last day coaching Hammers Rugby Ladies! Obviously very emotional, what a journey it's been! Thanks Middlesex Rugby @jakpat6 Rhys Davies @jomartinRFU @WRDO_LSE for being such amazing mentors all the way to my level 2!! And obviously thanks to Hammers Rugby Ladies and Mark! ❤️

Two solid wins for our first league games over the weekend. Well played everyone. Bring on the next games! #hammersrugby #wrugby #middlesexrugby #teamsport #thisgirlcan Caroline Peyrel @PaulPhillips001 Hammers Rugby

Hammers. What a season. So many new faces, so many wins, and most of all so much fun. Thanks to… instagram.com/p/BhWaGSPFttU/

What a great day out at the Griffin Cup. Loved playing out in the sunshine, and getting the win was nice too! Middlesex Rugby

Shoutout to our Middlesex girls who had their first game today and made us proud with some good smashy smashy post dinner dance #representing