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100 days till the first XC meet of the season against Irvington

After 2 false starts (cancellations for heat and rain) the season finally begins today at Sunken Meadows

the jv starting line is wild there will be a team with 100 next to a team of 2

this freshman team had no idea the race was starting, they joined about 150 meters after the starting line

Megan comes back and finishes 5th!

It's official, Naomi and Megan are going to the state championship

Boys go in half an hour. Will anyone join Naomi and Megan on the bus to Chenango Valley?

Boys start, Keio and Haldane go out very fast

Up the hill they go, I've lost count, Keio looks good

Coming down the hill and to the flats . Keio still looks strong

Lowell makes it by the hair of his chin. Beautiful finishing kick

Congrats Hamilton XC way to go! Elmsford UFSD #alwaysworkinghard

The closest comparison to help non-runners understand, the feeling you get when you finish the office, that weird empty-lost feeling x.com/abbybanister_/…

Our gang up in Binhamton

Naomi chews up the Chenango valley course, unofficial 23:17, PR, 6th fastest all time Hamilton girl

34 degrees at the starting line

Lowell runs by far his best race of the season, unofficial 19:40

Bring your friends, family, pets. Hamilton XC Turkey Trot one miler tomorrow at noon at AHHS.

Hamilton XC Turkey Trot, be there

Track season tweet ...Naomi runs a 2:41.6 for 800m only faster Hamilton girls had the last name Jessamy