Camino de Santiago 2019: Pictures! - mailchi.mp/858d0e6feb95/c… The Ha.Lé Walk of Empowerment is a challenge. You will surprise yourself. You will learn more about listening to your body, to your heart, to your discomfort, and how to care for yourself while doing hard things.

Self-Care Ignition Special: 5 Treatments for $425 - mailchi.mp/69bcf55e705f/s… This weekend only! Tune in to your desire for reconnection. Packages include Bodywork, Acupuncture, Counseling, Nutrition, and/or Somatics in the combo that best supports your mind and body. Save $75!

How to Cultivate Sanctuary: 1. Highlight Joy 2. Establish a sense of playfulness 3. Be in a relationship with the earth 4. Become aware of the sounds in your space 5. Work with the flow of your room.

Our bodies are not single organisms. We live among trillions of other microbes that all have transformative superpowers. We are made of stardust. What is stardust if not parts of even smaller parts? Read More Here: haleintegrative.com/transformative…

The incredible scale of our relationships and how deeply we can imagine the transformative processes that are occurring creates a new narrative, a new idea, and a broader scope of how we can be present in the world. Read More Here: haleintegrative.com/transformative…

Profound insights come through receptivity. Here, we can tap into generative, creative new states of being. This can carry us forward into the future with humility and grace. haleintegrative.com/receptivity-ne… #Receptivity #IntegrativeHealth #NashvilleHealth #WellBeing #Wellness

We’ve just announced new Fall classes! Explore Mindfulness, the Feldenkrais Method™, Somatic Processing, Qigong, and more through in-person and online classes. Reserve your spot here: haleintegrative.com/mindfulness-se… #IntegrativeHealth #NashvilleHealth #FeldenkraisMethod #Qigong

It seems that everyone is talking about “mindfulness” these days. But does it really help? Numerous studies show that these practices can improve your mental and physical health. We have a variety of new mindfulness classes (in person and online) to help support your best health.

Check out the integrative health treatments that Ha.lé is currently offering. More information can be found here: haleintegrative.com #IntegrativeHealth #Acupuncture #Couseling #LifeCoaching #BodyWork #Mindfulness #NashvilleHealth #Cupping

We are introducing new targeted care plans for you to experience whole body, whole person integrative care. Specializing in collaborative, multi-modal care, you will have a team working together to transform your health. Schedule a Call Here: hale.janeapp.com/#/discipline/1…

Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice. It can foster your healing by keeping a harmonizing pattern of energies in circulation.

Learning to connect to yourself is a practice of living sustainably. The integrative health care we offer at Ha.Lé invites you to experience a woven tapestry of healing practices that work together to promote a connection to your best life and self. #IntegrativeHealth

Two Month Care Plans Now Available! We will figure out what needs attention first, and start there. To learn more about our other plans & to schedule a membership head to haleintegrative.com

The Ha.lé team sends each of you a healthful thanksgiving holiday. We wanted to share with you a recipe from our fellow Ha.Lé Camino pilgrim Jennifer B, a pumpkin soup, also known as “Forgiving Soup”. #PumpkinSoup #FallRecipe

Our integrative memberships invite you to heal, with a team working together to transform your health, offering a selection of 1-5 month memberships. Schedule your 15-min consultation here: haleintegrative.com/treatments/

Nashville! Looking for healing gift ideas? Give the gift of wellness from the ❤️, and 🛍️ some of our favorites including handcrafted goods by Erin Body Care + muscle relief products for under $50, or purchase a gift card. Come see us at 2200 21st Ave S, Ste 105!

We are sending our deepest gratitude to you and your loved ones on the eve of the holidays. We look forward to breaking bread, sitting in circle, healing, creating meaning with you in the new year and co-creating a deep sense of well-being.

Join us for these opportunities for movement, mindfulness, and respite. We carefully craft these experiences to nourish and inspire your whole self, and will guide and resource you all along the way! Space is limited, so please save the dates and let us know if you’re interested.

"It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community-a community practicing understanding and loving kindness, a community practicing mindful living." - Thich Nhat Hanh #MartinLutherKing #ThichNhatHanh

Working as a team allows us to be in an active, co-creative relationship with our patients and one another. Pictured here at our recent staff retreat cultivating a spirit of collective intention and fun!