Have you seen this Carla Francome ?

We’ve got the first 40 people in the starter pack Come join us Annoyingly but unsurprisingly, my DMs are all “but where’s Carla Francome?”

Meanwhile, at the gym in Hackney

I needed to cycle to west London today, so I took the scenic route along the Embankment Great to get a couple of touristy bits in #cycling #London

Didn’t have any straps with me when we spotted the perfect pumpkin. No problem! #Quexing #cycling #halloween #CarryShitOlympics

When was the last time you changed your cleats or pedals? #cycling

OMG, OMG, OMG! It’s beautiful #cycling

Sorry I haven’t been around much I’ll still occasionally post here but I’m having too much fun elsewhere bsky.app/profile/bikefi…

Client with a sore back, flexibility a bit restricted Improving the saddle angle allowed the seat to be raised, improving the fit overall #cycling #bikefit

X told me I have 12 notifications Two of them were notifications. The rest were things X thinks I should look at Things are going downhill quickly, aren’t they?

Has anyone used components from Chinese bike brand EXS? Are they are good quality? Their R180 handlebar goes down to 34cm wide and weighs in at only 180g. The picture is from their R150, which is 150g but only goes down to 36cm I’m on the look out for good super narrow bars

Hey Stokey Updates When are you joining us on Bluesky?

You may have noticed (or not), that I’m not posting much anymore Join me on Bluesky. It’s much nicer than here and a huge number of old faces have already moved I’ve created a couple of starter packs to help everyone reconnect go.bsky.app/9LYNVCs bsky.app/profile/bikefi…

If your saddle is too high, you’ll automatically rock more to reach the bottom of the pedal stroke Getting the correct saddle height makes you more stable, comfortable and faster Hear the change in tone of the trainer, it becomes higher pitched and smoother #cycling #bikefit

It is with the sadness of a broken heart that I have to announce Helen passed away peacefully on Friday. Thank you all for such kind words.