Still spaces available for tonight's Strong By Zumba. Going to be amazing! facebook.com/39317026069358…

STILL A COUPLE OF SPACES LEFT FOR 'STRONG by ZUMBA' TONIGHT 7pm - 8pm

MEMBERS! Tomorrow is Coach Stephs Final day here at H3 😥 Unfortunately the evening drinks have had to be cancelled as i am a bad friend and forgot about a very important Engagement Party 🙈 BUT i will rearrange for... facebook.com/TFWNottingham/…

A few places left tonight for 'STRONG' Book ASAP for this amazing HiiT session!

Teamwork makes the dreamwork!!! facebook.com/TFWNottingham/…

Boxfit is BACK! 7-8PM Free to members, only £5 to non members facebook.com/TFWNottingham/…

Boxfit this Thursday night at 7-8pm. Open to all levels facebook.com/TFWNottingham/…

Space available so come and enjoy this amazing session! facebook.com/TFWNottingham/…

Only a few more days to go until the great H3 Quiz. Completely free this social will be a blast, so bring friends or family along with you. To get you in the spirit, lets see if you can guess the following... facebook.com/TFWNottingham/…

Great photo facebook.com/39317026069358…

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Next friday people! break out those Christmas jumpers :) facebook.com/TFWNottingham/…

Are you high energy? are you highly motivated? do you love helping people achieve their goals? Do you like having fun!?....... if so, we would love to hear from you as H3 are looking for people just like you to... facebook.com/TFWNottingham/…

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130kg deadlift 80kg squat not to bad for 45kg woman facebook.com/TFWNottingham/…

I posted a new video to Facebook facebook.com/TFWNottingham/…

Sweating and smiling!!! facebook.com/39317026069358…

The great team from MYZONE donning the red in aid of #comicrelief and working into the red zone! Awesome to watch guys and gals! #myzone facebook.com/TFWNottingham/…

Only 1 more day until Bring a friend Saturday! Bring a friend/family member for free tomorrow for one of our fun partner workouts at 10am, 12pm or 2pm!!! 👊💪 facebook.com/39317026069358…

Well that was so much fun!!!!!. First family fun session done and had an absolute blast! Next session will be this Sunday at 11am! Remember members you can bring children aged between 5-15 to train with you for... facebook.com/39317026069358…