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Instead of putting energy into framing the perfect picture for socials, pick up the phone and book in with your GP ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Having things all figured out isn’t a destination. Growth is progress, we are constantly learning - be open to that. ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Who are you tagging today? ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Before the day is out, do this👇🏻 I promise it will feel good ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Take 5 mins out of your day to do this. Unclench your jaw and drop your shoulders ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Stop scrolling and do this👇🏻❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Worries can get heavy, talk to someone in your village about them, no matter how big or small. You’ll feel better for it. ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Sometimes this is the most valuable thing you can do ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

This is a very brave thing to do, and we must get better at doing it ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Leading with vulnerability enCOURAGEs others to do the same ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Time to do something for yourself, make it happen ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Making time to recharge is important in the fast paced world we live in. Make sure you’re not overcommitting yourself ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

This is a really helpful way to unpack what might be going on inside your head. Give it at go! ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Your self care is important. Make time for a general check-up, get booking. ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Waiting until we have all the answers is like chasing the end of the rainbow. Let’s be ok with the journey ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life

Today is World Suicide Prevention Day. If there’s one thing you do today, make it this👇🏻❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday #worldsuicidepreventionday

Let’s normalise telling those in our village we love them. Get tagging ❤️ Gotcha4Life #MentalFitness #CheckInTuesday #Gotcha4Life

Make time to do this today, and keep it going everyday ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

If you’ve never done this, make today the day you give it a go ❤️ Gotcha4Life #mentalfitness #gotcha4life #checkintuesday

Worries can get heavy. Sharing them with someone in your village will help lighten those worries. ❤️ Gotcha4Life #mentalfitness #checkintuesday #gotcha4life