3 for a John Teeling #MondayKettlebell F3 Tradition #F3Counts F3 MECA

2 for a #FridayKettlebell F3 Tradition #F3counts F3 MECA

4 for a John Teeling Beatdown F3 Afton. Since some pax are coming back from vacation and others going on vacation, this morning was a vacation Beatdown. #f3counts F3 MECA

4 for an F3Nation-IronPax test drive F3 Tradition F3 MECA #F3counts #2000pluspax #StrongerTogetherPax

5 for #MondayKettlebell F3 Tradition F3 MECA #f3counts

4 for The Chain Gang Beatdown on a crisp morning in the 40°’s F3 The Precinct including @f3_shorttrack visiting from F3 Greensboro. Some pax from F3 Tradition were MIA - cold weather syndrome? #WinterMustBeComing

4 for a John Teeling #MondayKettleBell Beatdowns F3 Tradition F3 MECA #f3counts

8 for a F3 Afton Saturday morning Beatdown at Dorton Park in Concord. #F3Strong #InsideVoices

4 for a Jeff Milligan led Murph F3 Tradition on a crisp 32°F morning. F3 The Precinct F3 MECA #f3counts #bandofbrothers In honor of Patrick Murphy and all who have given their lives in service to our country.

Ahoy! A six-pack gathered to celebrate Christmas Eve F3 The Precinct #bb here f3-meca.com/2019/12/24/12-… #f3counts F3 MECA

4 for a Christmas Dinner Detox Beatdown F3 Tradition F3 MECA because #F3counts. Here’s a video of what it was like before the Beatdown: drive.google.com/file/d/0B3Iw6g… #MerryChrismas

No better place to be, while visiting Richmond from Charlotte, than to be at the Dogpile at 6.00am on a Saturday morning with the F3 Richmond pax. #f3richmondrocks F3 MECA

I just signed up on the "F3 TRADITION" page for Q Sign Up signupgenius.com/go/10c0b49acaa… via SignUpGenius F3 The Precinct F3 Tradition

Ahoy! Last Monday of the month means #Murphtime. A 6-pax including FNG named Escobar started the year strong. f3-meca.com/2020/01/27/1st… #f3counts F3 MECA F3 Tradition F3 The Precinct

3 on a 61°F rainy morning F3 Tradition for my 6 year F3 anniversary Beatdown b/c #f3counts. I have a deep gratitude for all the different pax of F3, particularly all the AO’s in F3 MECA, F3 Richmond, F3 Alpha F3Lowcountry #F3Strong

4 for Kettle Bell on a gusty Friday morning F3 Tradition F3 MECA #F3Counts

The Necessity of Community - The Edvocate theedadvocate.org/the-necessity-…

What makes a great vacation even better? Posting every day on vacation with the amazing F3HiltonHead pax. Thanks SQUID and all the Hilton Head pax. Back in the saddle next week at F3 Tradition and F3 Afton. It can be rough if you don’t stay in the saddle.

Great Beatdown with the F3 StSimons Pax on St.Simon’s Island with an amazing sunrise. Possibly one of the best AOs?

Great to be with the Pax of F3 Chattanooga at The Landfill at White Oak Park for a killer Beatdown with Transplant as Q this morning. Thanks for your warm welcome.I wasn’t able to join F3 Afton Pax due to visiting Chattanooga.