🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

No, The “Norwegian protocol” is not special. Or even something many novices should do. It’s not even what Ingebritsen does…And it is definitely NOT “sprinting” Please do not reduce interval training into a "best" workout. This is marketing. But it’s nonsense. There is no

Still haven’t (quite) torched my squat with running volume yet. 465x2

Another day on project deadlift the mile time. 520 @ 6ish and 1m warmup + 6x800m w/ ~100m walk recovery. Lots more wood to chop.

new level of degeneracy unlocked

no pr’s lately but operation drop 15 lbs is going aight. about 60% there.

the first time (and likely last, and only way via bullet) I hit 2200.

What an exceptional comeback by Dean. Putting up huge performances is one thing, but doing it over this length of time is another level.

18 full rom chest to bar pull-ups

Little bit of progress on project deadlift the mile time. (Forced bc of kitchen thumb injury) deload deadlift at 485 + 3x1 mile repeat 7:16 avg pace.

Bench taking a big hit but close to the finish line: 305x2 @ 173.

Diet all done. -20 lbs. Some nice and controlled WG pull-ups here for 10 reps. Easier as lower bw.

Deadlifts feeling quite heavy at lower bw - let’s see after a couple weeks of higher food intake. 465x4 @ 7-8.

Reverse diet ~2 weeks in. 290x4 @ 170ish. Expecting the numbers to start (slowly) moving up again.

little touch and go 265x10. bw 171.

(Above) average lifter, shit runner. 465x3 deadlift and 5 miles @ 7:52/mile pace.