#DHI EM #Results seeding run 1. Sam Bull 04:40.197 2. Tiaan Odendaal 3. Tim Bentley 4. Kelvin Purchase 5. Andrew Martin #PMBMTBEST

Congratulations to the KZN Sprint team for racing so extremely well! EADP KwaZulu-Natal NCC General Manager… instagram.com/p/1GGqZIxreG/

My Entry is available for 2015 Comrades marathon ComradesRace Please RT

Give it everything chaps!!! x.com/PrimeHPI/statu…

Good Luck to NCC paddlers doing the Berg River Berg River Marathon starting today.!!

Good luck Bridgette and Andy. All the best x.com/NCCGM/status/6…

Until athletes and coaches take recovery as seriously as training, injuries will keep increasing! #BuildingBetterAthletes #Performance

Revised date for the Duncan Paul North Pole presentation. Come and listen to this fascinating experience!!

Marion Young lands South Africa's first Medal at World Marathon Champs. GOLD!!!!! SUPER Well done Marion!!!

Won't be able to shout any louder x.com/NCCGM/status/6…

A special thanx to EAP Active for all the support over the last few weeks to get my body in tiptop form!!!

Great effort Carla. So keen to hear how it all went!!! x.com/carla_vh/statu…

Best tweet all day C. Neil MacPherson has pulled some serious focus and resolve out of you! Congrats to both of you x.com/carla_vh/statu…

Great 1st session chaps. Keep it up x.com/Brendondavids/…

Kimmie don't forget to remember, run slow initially is also crucial!! Quality in aerobic base is crucial x.com/KimW87/status/…

Please vote for the champ Wayde van Niekerk for SA Sportsman of the year. Sms E to 45210

This lady if all goes accordingly, will have a fantastic sporting career. @Dondonhutton keep that head down!!!

Morning family, we have 6 days left to vote for Wayde van Niekerk. Please sms E to 45210 to vote for him. Stay blessed

So this is going to one lucky person on Friday.. Follow me, @SuperSportFC and retweet to enter!