Then vs Now 😛 About a 7 year transformation ✌🏻 instagram.com/p/CA7S761pmZq/…

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It’s 2021 and March already... what is happening 😱😜

IN MOTION 📸🏸 @ Docklands, Victoria instagram.com/p/CMB5ZpbjQvA/…

Just posted a photo instagram.com/p/CMEmZahjubT/…

Your body won’t go where your mind doesn’t push it! This is why the first battle you have to win is a mental one. 💪🏽 #MondayMotivation #ahpushit #pushitgood #starttheweekright @ Melbourne, Victoria, Australia instagram.com/p/CMbj75pjhmN/…

Tonight 7:30pm on 7flix Channel 7 tune in for UltimateTagAU! maika Phillips and I will be back in action for the semi-finals💪🏽😜 Channel 7 app with a VPN will work internationally 😉 instagram.com/p/CM_pGHUjOHd/…

Just posted a photo instagram.com/p/CNCYzWRj9e2/…

Mixing it up with a full body strength session at home! 🏋🏽‍♀️ Thanks again to @nirvanatechfitness for supporting my athletic journey with their fitness equipment! instagram.com/p/CNHcDd7Du14/…

Itching to be able to flex my neck like this on court at a tournament again 😆#badmintonphoto instagram.com/p/COZ3ijXjuC7/…

Just posted a photo @ Melbourne, Victoria, Australia instagram.com/p/COe5oCsjhhb/…

Visiting schools and running clinics to share my stories and experiences has been so rewarding to show others what badminton really is.🏸@PickStarAU Book me here for clinics, events, ambassadorships: pickstar.pro/au/our-stars/3… 🔗 #ad

Last day village moments 📸 @ Tokyo Japan instagram.com/p/CR7IZv4j8cS/…

Hello Twitter! #myfirstTweet

Had a great week in New Zealand firstly competing for the Oceania Mixed Team Championships and… instagram.com/p/BCE2Q6tR-jQ/

Nice little article in the Weekly review about my local area and the good places for food and to… instagram.com/p/BCPX9YfR-kG/

Setyana and I would like to let our family and friends know that we did not qualify for the 2016… instagram.com/p/BG82RJmx-ul/

Calgary weather and salad bars 👌🏼☀️😍 @ Downtown Calgary instagram.com/p/BHN-D-oB4pl/

Gotta love steady state running with a wedgie for 15mins #antigravityrunning… instagram.com/p/BPrUnE9hfF3/