After four weeks of 6-second sprints, we introduced wickets for 5 reps at 6min rest. Athletes were placed at the wicket spacings based on TROC & 30m Fly testing we did in early September. We will make some minor adjustments for the next wicket session

Thank you coach Indy Siehndel Dustin Hada and SNU Football for the great visit and the opportunity to play at the Division II level Hebron Hawks Football J. Towels III Terrance Orr II Keith Smilie CG Recruiting Coach Dom Ellis M.Ed.

Great start to the 2024 track season: Tri-Meet at McKinney North High School 110m Hurdles - 17.6 (PR) 300m Hurdles - 46.57

Come early, stay late, be loud!

Amazing second meet for the 2024 season! 110m Hurdles: 17.97 300m Hurdles: 44.44 (2 second PR) Hawk Running Hebron High School

Great 3rd Meet At Plano East! 110m hurdles: 17.47 (PR) 300m hurdles: 44.40 (PR + 1st place) Hawk Running Hebron High School

Another great meet with a new PR!! 300m Hurdles: 43.9 Hawk Running Hebron High School

Decent last meet before districts. I didn’t have the best times, but I definitely took alot of good learning points. 110m Hurdles: 18.15 300m Hurdles: 44.98 Hawk Running

Third 2024 7v7 tournament 6 total touchdown passes Hebron Hawks Football Terrance Orr II J. Towels III Quincy Stewart

Good races at the District Prelims! I qualified for Finals in the 300H, and will be running the 110H per a bump up. 110m Hurdles: 17.96 300m Hurdled: 44.55 Hawk Running Hebron High School

Great end to the 2024 track season! I was lucky enough to be able to run in the 110H and raced a big PR in the 300H I am so blessed to be able to compete another season with this amazing team! 110m Hurdles: 18.20 300m Hurdles: 43.08 (PR) Hawk Running Hebron High School

That’s a wrap for District…on to the next round. Congrats to all Area Qualifiers! #HPND